1. Lemon Garlic Shrimp Pasta
For a quick yet flavorful dish, consider making lemon garlic shrimp pasta. This recipe takes less than 30 minutes to prepare and is perfect for a filling meal.
- Ingredients: Shrimp, spaghetti, garlic, lemon juice, olive oil, parsley, and parmesan.
- Instructions: Cook the spaghetti according to package instructions. In a skillet, sauté garlic in olive oil, add shrimp, and cook until pink. Toss with pasta, lemon juice, and parsley.
2. Fish Tacos with Cabbage Slaw
These fish tacos are not only delicious but also customizable. Use any firm white fish you like, and top with a fresh cabbage slaw for a crunchy texture.
- Ingredients: Firm white fish (like cod or tilapia), taco seasoning, corn tortillas, cabbage, lime, and cilantro.
- Instructions: Season fish with taco seasoning and grill or pan-fry until cooked through. Serve in warmed tortillas, topped with cabbage slaw and a squeeze of lime.
3. Creamy Tomato Basil Salmon
This creamy tomato basil salmon is a one-pan dish that’s perfect for busy weeknights. It’s rich in flavor and can be served with rice or crusty bread.
- Ingredients: Salmon fillets, canned tomatoes, fresh basil, garlic, and cream.
- Instructions: Sear salmon fillets in a skillet, then add canned tomatoes, garlic, and cream. Simmer until the sauce thickens and serve with fresh basil on top.
4. Shrimp and Avocado Salad
This refreshing shrimp and avocado salad is perfect for a light dinner. It’s loaded with healthy fats and protein, making it a great choice for Lent.
- Ingredients: Cooked shrimp, avocado, cherry tomatoes, red onion, lime juice, and cilantro.
- Instructions: In a bowl, combine shrimp, diced avocado, halved cherry tomatoes, and chopped red onion. Drizzle with lime juice and toss gently.
5. Baked Cod with Lemon and Dill
Baked cod is a simple yet elegant dish that can be prepared in about 20 minutes. The lemon and dill add a bright flavor that complements the fish beautifully.
- Ingredients: Cod fillets, lemon, fresh dill, olive oil, salt, and pepper.
- Instructions: Preheat the oven, drizzle cod with olive oil, sprinkle with salt, pepper, lemon juice, and dill. Bake until flakes easily with a fork.
6. Spicy Tuna Poke Bowl
A poke bowl is a trendy dish that’s super easy to assemble. You can customize it with your favorite toppings and sauces.
- Ingredients: Sushi-grade tuna, rice, avocado, cucumber, soy sauce, and spicy mayo.
- Instructions: Cook rice according to package instructions. Dice the tuna and marinate in soy sauce. Serve over rice with avocado, cucumber, and a drizzle of spicy mayo.
7. Garlic Butter Mussels
Garlic butter mussels are a delicious treat that can be made in under 15 minutes. They are perfect as an appetizer or main course.
- Ingredients: Mussels, garlic, butter, white wine, parsley, and crusty bread.
- Instructions: In a pot, melt butter and sauté garlic until fragrant. Add mussels and white wine, cover, and steam until mussels open. Serve with parsley and bread.
8. Coconut Curry Shrimp
This coconut curry shrimp is packed with flavor and is a great way to incorporate some spice into your weeknight meals.
- Ingredients: Shrimp, coconut milk, curry paste, bell peppers, and spinach.
- Instructions: Sauté bell peppers in a pan, add shrimp, and cook until pink. Stir in coconut milk and curry paste. Add spinach and cook until wilted.
9. Mediterranean Grilled Sardines
Grilled sardines are an underrated seafood option that’s full of flavor and nutrients. This dish is quick to prepare and perfect for grilling season.
- Ingredients: Sardines, olive oil, garlic, lemon, and parsley.
- Instructions: Brush sardines with olive oil and minced garlic, then grill for a few minutes on each side. Squeeze fresh lemon juice and garnish with parsley.
10. Quick Shrimp Stir Fry
This shrimp stir fry is a fast and healthful meal that’s perfect for weeknights. It’s colorful, nutritious, and can be served over rice or noodles.
- Ingredients: Shrimp, mixed vegetables (like bell peppers and broccoli), soy sauce, and ginger.
- Instructions: In a hot pan, stir fry shrimp until pink, then add vegetables and cook until tender. Drizzle with soy sauce and serve over rice or noodles.
11. Clam Chowder
This creamy clam chowder is comforting and filling, making it a perfect choice for a cool evening. Plus, it can be made in under an hour!
- Ingredients: Canned clams, potatoes, onion, celery, cream, and broth.
- Instructions: Sauté onions and celery, add diced potatoes and broth, and simmer until potatoes are tender. Stir in clams and cream, then heat through.
12. Zucchini Noodles with Pesto Shrimp
For a low-carb option, try zucchini noodles tossed with pesto and shrimp. It’s fresh, flavorful, and a great way to use seasonal vegetables.
- Ingredients: Zucchini, shrimp, pesto, and cherry tomatoes.
- Instructions: Spiralize zucchini and sauté in a pan. Add shrimp and cook until pink, then stir in pesto and halved cherry tomatoes.
13. Seafood Paella
This quick seafood paella is a one-pan dish that’s impressive yet easy to make. It’s perfect for sharing with family or friends.
- Ingredients: Arborio rice, shrimp, mussels, chicken broth, saffron, and peas.
- Instructions: In a large pan, cook rice with broth and saffron until tender. Add shrimp and mussels, cooking until mussels open. Stir in peas before serving.
14. Baked Tilapia with Herbs
Baked tilapia is a simple yet delicious dish that can be seasoned in various ways. This herb-infused version allows the fish’s natural flavors to shine.
- Ingredients: Tilapia fillets, mixed herbs (like thyme and rosemary), olive oil, and lemon.
- Instructions: Preheat the oven and place tilapia on a baking sheet. Drizzle with olive oil, sprinkle with herbs, and bake until flaky.
15. Spaghetti with Clam Sauce
This spaghetti with clam sauce is a classic Italian dish that’s simple to prepare and packed with flavor. Perfect for a Friday night dinner.
- Ingredients: Spaghetti, canned clams, garlic, olive oil, and parsley.
- Instructions: Cook spaghetti, then in a pan, sauté garlic in olive oil. Add clams with juice and heat through. Toss with spaghetti and garnish with parsley.
16. Fish and Chips
Bring a taste of the pub to your home with this quick and easy fish and chips recipe. It’s a fun dish that everyone will enjoy!
- Ingredients: Firm white fish, flour, beer (or sparkling water), potatoes, and oil for frying.
- Instructions: Cut potatoes into wedges and fry until golden. Prepare a batter with flour and beer, dip fish, and fry until crispy. Serve with tartar sauce.
17. Shrimp Quesadillas
These shrimp quesadillas are cheesy, flavorful, and come together in no time. They make for a great lunch or dinner option.
- Ingredients: Shrimp, tortillas, cheese, bell peppers, and onions.
- Instructions: Sauté shrimp with onions and bell peppers, then place mixture and cheese on a tortilla. Fold in half and cook until crispy and golden.
Conclusion
These 17 weeknight seafood dishes are not only quick and easy to prepare, but they also align beautifully with Lent Fridays. From creamy pastas to zesty tacos, there’s something for everyone to enjoy during the Lenten season. Whether you’re looking for a light salad or a heartier option like paella, these dishes will keep your Fridays flavorful and fulfilling. So go ahead, dive into these delicious seafood recipes and make your Lent Fridays a culinary delight!
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Experimenting with seafood during Lent can lead to delightful meals that are both satisfying and easy to prepare. Here are a few more quick seafood dishes to consider for your weeknight dinners.
18. Lemon Butter Scallops
These lemon butter scallops are a luxurious yet quick option. Perfect for impressing guests or treating yourself!
- Ingredients: Scallops, butter, garlic, lemon juice, and parsley.
- Instructions: Sear scallops in butter until golden. Add garlic and lemon juice, cooking briefly. Garnish with parsley before serving.
19. Tuna Poke Bowl
This fresh and vibrant tuna poke bowl is loaded with flavor and nutrients. It’s also customizable based on your preferences.
- Ingredients: Sushi-grade tuna, rice, avocado, cucumber, and soy sauce.
- Instructions: Cook rice and let cool. Dice tuna and mix with soy sauce. Assemble the bowl with rice, tuna, and toppings of your choice.
20. Crab Cakes
Crab cakes are a classic seafood dish that can be made quickly and are always a hit. Serve them with a tangy sauce for extra flavor.
- Ingredients: Crab meat, breadcrumbs, mayonnaise, and eggs.
- Instructions: Mix crab meat with breadcrumbs, mayo, and beaten eggs. Shape into patties and pan-fry until golden brown.
21. Seafood Stir-Fry
This seafood stir-fry is a colorful and nutritious option that comes together in just minutes. It’s a great way to use leftover veggies!
- Ingredients: Mixed seafood (shrimp, squid, etc.), bell peppers, broccoli, soy sauce, and ginger.
- Instructions: Sauté seafood until cooked, then add vegetables and stir-fry with soy sauce and ginger until tender-crisp.
22. Garlic Butter Shrimp Pasta
This garlic butter shrimp pasta is a quick and satisfying dish that’s perfect for a busy weeknight. It’s rich, creamy, and full of flavor!
- Ingredients: Spaghetti, shrimp, garlic, butter, and Parmesan cheese.
- Instructions: Cook spaghetti. In a pan, melt butter and sauté garlic, then add shrimp until cooked. Toss with pasta and sprinkle with cheese.
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