5. Vegetable Upma
Upma is a savory dish made from semolina and can be customized with various vegetables. It’s not only nutritious but also a quick dish to whip up on busy mornings. Here’s how to prepare it:
- Ingredients: 1 cup semolina, 1 onion (chopped), 1 carrot (grated), 1/2 cup peas, mustard seeds, curry leaves, green chilies, salt, and water.
- Instructions:
- Roast the semolina in a pan until lightly golden and set aside.
- In the same pan, heat oil and add mustard seeds and curry leaves until they splutter.
- Add the chopped onion and sauté until translucent.
- Stir in the grated carrot and peas, cooking for a few minutes.
- Add water (2 cups), salt, and bring it to a boil.
- Slowly add the roasted semolina, stirring continuously to avoid lumps.
- Cover and cook for a few minutes. Fluff it up before serving.
6. Poha (Flattened Rice)
Poha is a popular breakfast item made from flattened rice and is both light and filling. It’s perfect for kids and can be made in a jiffy. Here’s a simple recipe:
- Ingredients: 2 cups poha, 1 onion (chopped), 1 potato (diced), mustard seeds, turmeric powder, green chilies, salt, and fresh coriander leaves.
- Instructions:
- Rinse the poha in water and drain it. Set aside.
- In a pan, heat oil, add mustard seeds, and let them splutter.
- Add the chopped onion and diced potato, cooking until soft.
- Stir in turmeric and salt, then add the rinsed poha, mixing well.
- Cook for 2-3 minutes, ensuring everything is heated through.
- Garnish with fresh coriander leaves and serve.
7. Besan Cheela (Chickpea Flour Pancakes)
Besan cheela is a protein-packed pancake made from chickpea flour and can be loaded with vegetables. This dish is perfect for kids who love pancakes!
- Ingredients: 1 cup besan (chickpea flour), 1/2 cup water, 1 onion (finely chopped), 1 tomato (finely chopped), green chilies, coriander leaves, salt, and oil for frying.
- Instructions:
- In a bowl, mix the besan with water to form a smooth batter.
- Add the chopped onions, tomatoes, green chilies, and coriander leaves.
- Heat a pan and pour a ladleful of the batter, spreading it into a circle.
- Drizzle oil around the edges and cook until golden brown on both sides.
- Serve warm with chutney or ketchup.
8. Idli with Coconut Chutney
Idlis are steamed rice cakes that are soft and fluffy, making them an ideal breakfast for little ones. Pair them with coconut chutney for a delightful meal!
- Ingredients: 2 cups idli batter (available in stores), salt, and water for steaming.
- For Coconut Chutney: 1 cup grated coconut, 2 green chilies, a small piece of ginger, salt, and water to blend.
- Instructions:
- Grease the idli molds and pour the batter into each mold.
- Steam the idlis for about 10-15 minutes until they are fluffy and cooked through.
- For the chutney, blend grated coconut, green chilies, ginger, and salt with a little water until smooth.
- Serve the idlis hot with coconut chutney.
9. Dosa with Sambar
Dosa is another popular South Indian dish that is loved by kids. It’s a crispy crepe made from fermented rice and lentil batter, served with sambar (a lentil-based vegetable stew).
- Ingredients: 2 cups dosa batter (store-bought or homemade), oil for frying, and sambar for serving.
- Instructions:
- Heat a non-stick pan and pour a ladleful of dosa batter, spreading it thinly.
- Drizzle a little oil around the edges and cook until golden brown.
- Flip and cook for a minute more, then remove.
- Serve hot with sambar, which can be made using lentils, vegetables, and spices.
10. Cheese and Spinach Stuffed Paratha
Stuffed parathas are a delicious way to sneak in some greens. These cheesy and spinach-filled flatbreads are sure to be a hit with kids!
- Ingredients: 2 cups whole wheat flour, 1 cup spinach (cooked and chopped), 1 cup grated cheese, salt, and water for kneading.
- Instructions:
- Knead the whole wheat flour with water and a pinch of salt to make a soft dough.
- Mix the chopped spinach and grated cheese in a bowl.
- Divide the dough into small balls. Roll out each ball into a circle, place some spinach and cheese filling in the center, and seal it.
- Roll out the stuffed ball gently into a bigger circle.
- Cook on a hot tava, flipping until both sides are golden brown. Serve with yogurt or chutney.
Conclusion
These 10 quick Indian breakfast ideas for kids are not only nutritious but also flavorful and easy to prepare. Incorporating a variety of ingredients ensures that your children get the essential nutrients they need to kickstart their day. Enjoy experimenting with these recipes, and feel free to add your own twists to make them even more appealing for your little ones. Happy cooking!
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11. Vegetable Upma
Upma is a savory South Indian dish made from semolina, which can be easily customized with various vegetables. This dish is quick to prepare and is a great way to incorporate veggies into your child’s breakfast.
- Ingredients: 1 cup semolina, 2 cups water, 1/2 cup mixed vegetables (carrots, peas, beans), 1 teaspoon mustard seeds, 1 teaspoon urad dal, curry leaves, salt, and oil.
- Instructions:
- Dry roast the semolina in a pan until it turns light golden. Set aside.
- In the same pan, heat oil and add mustard seeds, urad dal, and curry leaves.
- Once they splutter, add chopped vegetables and sauté for a couple of minutes.
- Add water and salt, and bring it to a boil.
- Gradually add the roasted semolina while stirring continuously to avoid lumps.
- Cook until the upma thickens and the water is absorbed. Serve hot with chutney or pickle.
12. Moong Dal Chilla
Moong dal chilla is a protein-packed pancake made from ground moong beans. It’s both nutritious and can be filled with vegetables for added flavor.
- Ingredients: 1 cup moong dal (soaked for 2-3 hours), 1/2 cup chopped vegetables (onion, tomato, spinach), salt, and oil.
- Instructions:
- Blend the soaked moong dal into a smooth batter, adding water as needed.
- Mix in the chopped vegetables and salt.
- Heat a non-stick pan, pour a ladle of batter, and spread it into a circle.
- Drizzle oil around the edges and cook until golden on both sides.
- Serve with green chutney or ketchup.
13. Fruit and Yogurt Parfait
For a refreshing and healthy breakfast, a fruit and yogurt parfait is an excellent choice. Kids will love the combination of creamy yogurt and sweet fruits!
- Ingredients: 2 cups yogurt, 1 cup mixed fruits (banana, berries, mango), 1/4 cup granola or nuts, honey (optional).
- Instructions:
- In a glass or bowl, layer yogurt, a layer of mixed fruits, and a layer of granola or nuts.
- Repeat the layers until the glass is full.
- Drizzle honey on top for added sweetness if desired.
- Serve immediately for a refreshing breakfast treat!
14. Puffed Rice Bhel
Puffed rice bhel is a quick and tasty breakfast that’s perfect for kids who enjoy a crunchy snack. It’s also a great way to use up any leftover vegetables.
- Ingredients: 2 cups puffed rice, 1/2 cup chopped vegetables (onion, tomato, cucumber), 1/4 cup sev (crispy noodles), coriander leaves, lemon juice, and salt.
- Instructions:
- In a large bowl, combine puffed rice, chopped vegetables, and sev.
- Add chopped coriander leaves, lemon juice, and salt, mixing everything well.
- Serve immediately for a crunchy and flavorful breakfast.
15. Oats Idli
Oats idli is a healthy twist on traditional idli, packed with fiber and nutrients. It’s a great way to introduce oats to your kids!
- Ingredients: 1 cup oats, 1 cup yogurt, 1/2 cup grated carrots, salt, and water for consistency.
- Instructions:
- Grind the oats into a coarse flour.
- Mix the oats flour with yogurt, grated carrots, and salt. Add water to achieve a pouring consistency.
- Pour the batter into idli molds and steam for about 10-12 minutes.
- Serve hot with coconut chutney or sambar.
Conclusion
These additional breakfast ideas not only add variety to your kids’ morning meals but also ensure they’re getting a balanced and nutritious start to their day. With these delicious recipes, you can keep breakfast exciting and healthy. Enjoy cooking and sharing these delightful dishes with your children!
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16. Vegetable Upma
Vegetable upma is a savory South Indian dish made with semolina, packed with vegetables, and ready in no time. It’s a filling breakfast option that kids will love!
- Ingredients: 1 cup semolina, 1/2 cup mixed vegetables (carrots, peas, beans), 1 onion (finely chopped), mustard seeds, curry leaves, salt, and oil.
- Instructions:
- Dry roast the semolina in a pan until light golden, then set aside.
- In the same pan, heat oil, add mustard seeds, and allow them to splutter.
- Add chopped onions and sauté until translucent, then add the mixed vegetables and cook for a few minutes.
- Add water (2 cups), salt, and bring it to a boil. Stir in the roasted semolina gradually, stirring continuously to avoid lumps.
- Cover and cook for 5-7 minutes, then fluff up with a fork before serving.
17. Chia Seed Pudding
Chia seed pudding is not only nutritious but also a fun breakfast that kids can help prepare. This creamy dish can be customized with their favorite flavors!
- Ingredients: 1/4 cup chia seeds, 1 cup milk (or almond milk), 1 tablespoon honey or maple syrup, and fruits for topping.
- Instructions:
- In a bowl, mix chia seeds, milk, and honey. Stir well to avoid clumping.
- Let it sit for about 10 minutes, then stir again. Cover and refrigerate overnight.
- In the morning, serve chilled topped with fresh fruits.
18. Besan Chilla
Besan chilla is a protein-rich pancake made from chickpea flour and is perfect for a quick breakfast. It’s easy to make and can be filled with veggies!
- Ingredients: 1 cup besan (chickpea flour), 1/2 cup water, 1/2 cup chopped vegetables (onion, tomato, spinach), salt, and spices to taste.
- Instructions:
- In a bowl, mix besan, water, salt, and spices to make a smooth batter.
- Add chopped vegetables and mix well.
- Heat a non-stick pan, pour a ladle of batter, and spread it into a circle.
- Cook until golden on both sides, then serve with yogurt or chutney.
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