10 Delicious Low Carb Noodle Dishes for Dinner -

1. Zucchini Noodles with Avocado Pesto

Transform ordinary zucchini into a fresh and flavorful dish with this avocado pesto recipe. Zucchini noodles, or “zoodles,” are a fantastic low-carb alternative to traditional pasta. To make this dish:

Spiralize two medium zucchinis to create noodles.
In a blender, combine 1 ripe avocado, 1 cup of fresh basil leaves, 2 tablespoons of lemon juice, 2 tablespoons of olive oil, and a pinch of salt. Blend until smooth.
Toss the zoodles with the avocado pesto until well-coated.
Serve chilled or warm with cherry tomatoes and pine nuts on top for added texture.

2. Shirataki Noodle Stir-Fry

Shirataki noodles, made from konjac yam, are almost zero calories and a perfect low-carb substitute. This stir-fry is not only quick but also packed with veggies:

Rinse and drain 1 package of shirataki noodles.
In a pan, heat 2 tablespoons of sesame oil. Add 1 cup of sliced bell peppers, 1 cup of broccoli florets, and 1 cup of snap peas.
Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
Add the shirataki noodles and 2 tablespoons of soy sauce or tamari. Cook for another 2-3 minutes, mixing well.
Garnish with sesame seeds and chopped green onions before serving.

3. Spaghetti Squash Carbonara

Spaghetti squash is a great way to enjoy a classic carbonara dish without the carbs. This recipe is creamy, comforting, and easily made:

Preheat your oven to 400°F (200°C). Cut a spaghetti squash in half lengthwise and scoop out the seeds.
Drizzle with olive oil, salt, and pepper, then roast cut side down for 30-40 minutes until tender.
In a skillet, cook 4 slices of diced bacon until crispy. Remove from heat and set aside.
In a bowl, whisk together 2 eggs, 1/2 cup of grated Parmesan cheese, and black pepper.
Once the squash is cooked, use a fork to scrape out the strands. Toss with the bacon and egg mixture while the squash is still hot to create a creamy sauce.

4. Egg Noodles with Creamy Garlic Sauce

Low-carb egg noodles are simple to make and pair perfectly with a rich garlic sauce. This dish is comforting and full of flavor:

In a bowl, whisk together 4 eggs, 1 tablespoon of almond flour, and a pinch of salt.
Heat a non-stick skillet over medium heat and pour in the egg mixture, swirling to coat the bottom of the pan.
Cook until set, then flip and cook the other side for another minute. Remove from the skillet and slice into strips.
For the sauce, melt 2 tablespoons of butter in the skillet, then add 3 minced garlic cloves and cook until fragrant.
Stir in 1/2 cup of heavy cream and season with salt and pepper to taste. Toss the egg noodles in the sauce and serve.

5. Cabbage Noodle Beef Stroganoff

Cabbage is an excellent low-carb substitute for noodles, and when combined with beef stroganoff, it creates a hearty meal:

In a large skillet, brown 1 pound of ground beef over medium heat. Drain excess fat.
Add 1 onion, diced, and cook until translucent. Stir in 2 cups of shredded cabbage.
In a bowl, mix 1 cup of beef broth, 1 tablespoon of Worcestershire sauce, and 1 tablespoon of Dijon mustard. Pour over the beef and cabbage mixture.
Simmer for 10-15 minutes until the cabbage is tender.
Stir in 1/2 cup of sour cream before serving and garnish with fresh parsley.

6. Konjac Noodle Thai Peanut Salad

This refreshing salad features konjac noodles and a creamy peanut dressing, ideal for a light dinner:

Prepare 1 package of konjac noodles according to package instructions and set aside.
In a bowl, whisk together 1/4 cup of natural peanut butter, 2 tablespoons of soy sauce, 1 tablespoon of lime juice, and 1 tablespoon of sesame oil.
Toss the konjac noodles with the dressing and add 1 cup of shredded carrots, 1 cup of sliced cucumber, and 1/4 cup of chopped peanuts.
Top with fresh cilantro and serve chilled or at room temperature.

7. Cauliflower Mac and Cheese

For a comforting, low-carb twist on mac and cheese, cauliflower is the star ingredient:

Preheat your oven to 350°F (175°C). Steam or boil 1 head of cauliflower until tender, then drain.
In a saucepan, melt 3 tablespoons of butter, then whisk in 3 tablespoons of almond flour to create a roux.
Slowly add 1 cup of heavy cream, stirring constantly until thickened. Remove from heat and stir in 2 cups of shredded cheese (cheddar works well).
Add the cooked cauliflower to the cheese sauce and mix until well-coated.
Transfer to a baking dish and sprinkle with more cheese before baking for 20-25 minutes until bubbly and golden.

8. Cucumber Noodle Salad with Shrimp

This light and refreshing salad features thin cucumber noodles paired with succulent shrimp, making it perfect for a warm evening:

Spiralize 2 large cucumbers to create noodles. Set aside.
In a skillet, heat 1 tablespoon of olive oil and sauté 1 pound of peeled and deveined shrimp until pink and cooked through. Season with salt, pepper, and a sprinkle of garlic powder.
In a bowl, whisk together the juice of 2 limes, 2 tablespoons of fish sauce, and 1 tablespoon of honey or a low-carb sweetener.
Toss the cucumber noodles with the shrimp and dressing, and add chopped cilantro and sliced red chili for an extra kick.

9. Butternut Squash Noodle Primavera

Butternut squash noodles are a delicious alternative that pairs well with seasonal vegetables:

Spiralize one medium butternut squash into noodles.
In a large skillet, heat 2 tablespoons of olive oil and sauté 1 diced bell pepper, 1 cup of broccoli florets, and 1 cup of sliced carrots until tender.
Add the butternut squash noodles and cook for an additional 5-7 minutes until they soften.
Season with salt, pepper, and a squeeze of lemon juice. Serve topped with grated Parmesan cheese for a delightful finish.

10. Spicy Kimchi Noodle Bowl

For a kick of flavor, this spicy kimchi noodle bowl is packed with probiotics and is a great way to utilize konjac noodles:

Prepare 1 package of konjac noodles as directed on the package.
In a bowl, mix 1 cup of chopped kimchi, 1 tablespoon of sesame oil, and 1 tablespoon of soy sauce.
Heat the mixture in a skillet for 3-5 minutes, then add the konjac noodles and stir-fry for another 2-3 minutes.
Serve hot, garnished with sliced green onions and sesame seeds.

Conclusion

These 10 delicious low-carb noodle dishes are perfect for satisfying your cravings while keeping your dinner healthy and light. From zoodles to shirataki, there’s a world of flavorful options to explore. Whether you’re looking for a quick meal or something a bit more elaborate, these recipes provide a variety of tastes and textures that will make dinner exciting. Enjoy experimenting with these low-carb noodle recipes and discover how delightful healthy eating can be!

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Bonus Recipe: Zucchini Noodle Pad Thai

If you’re a fan of Thai cuisine, this zucchini noodle Pad Thai is a must-try. It’s a fantastic low-carb version of the classic dish:

Spiralize 2 medium zucchinis to create noodles.
In a large wok, heat 2 tablespoons of coconut oil and sauté 1 cup of sliced chicken or tofu until cooked through.
Add the zucchini noodles along with 1 cup of bean sprouts and 2 green onions, chopped.
In a small bowl, whisk together 2 tablespoons of fish sauce, 1 tablespoon of tamarind paste, and 1 tablespoon of low-carb sweetener.
Pour the sauce over the noodles and toss everything together for 2-3 minutes until well combined. Serve with crushed peanuts and lime wedges.

11. Eggplant Lasagna Noodles

Try swapping traditional pasta for eggplant in this low-carb lasagna dish:

Slice 1 large eggplant lengthwise into thin sheets and sprinkle with salt. Let them sit for 30 minutes to draw out moisture.
In a skillet, cook 1 pound of ground beef or turkey, adding your favorite Italian seasonings.
In a baking dish, layer the eggplant sheets, meat sauce, and ricotta cheese. Repeat until you run out of ingredients.
Top with marinara sauce and shredded mozzarella cheese, then bake at 375°F for 30-35 minutes until bubbly.

12. Spaghetti Squash Carbonara

This creamy spaghetti squash carbonara is a comforting and satisfying low-carb meal:

Cook 1 spaghetti squash in the oven or microwave until tender, then scoop out the strands.
In a separate bowl, whisk together 3 egg yolks, 1 cup of heavy cream, and 1 cup of grated Parmesan cheese.
In a skillet, cook 4 slices of diced bacon until crispy. Add the cooked spaghetti squash and toss to combine.
Remove the skillet from heat and quickly stir in the egg mixture, allowing the residual heat to create a creamy sauce. Season with salt and pepper to taste.

Final Thoughts

These additional low-carb noodle recipes will surely keep your dinner exciting and flavorful. With the endless possibilities of low-carb noodles, you’ll never feel deprived again. So grab your spiralizer or vegetable peeler and start creating delicious, healthy meals tonight!

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10 Delicious Low Carb Noodle Dishes for Dinner