Do you want the list of fruits that start with A? If that is your quest, you are at the right place because we will explore fruits that begin with A. To make it easier, we have incorporated a short description, including the characteristics and health benefits of consuming the fruit.
To begin, here is the list of fruits that start with A that we will talk about in this article.
- Apple
- Apricot
- Avocado
- Almond
- Acerola
- Alquejenje
- Abiu
- Ambarella
- Araza
- African cherry orange
- Acai
- American Mayapple
- Amazon Grape.
Apple
Apple is a popular fruit consumed globally since it has many health benefits. Today, about ¾ of America’s population – both old and young consider apple as their favorite fruits. They are great fruits that can be taken before or after a meal.
Apple’s growth is increasingly becoming an important industry. For instance, Washington in the United States remains top among states that produce an apple. Globally, Russia ranks higher, followed by the United States of America.
Apples, besides their health nutrition and health care, apple has numerous medical values. Its health benefits from history show it helps to promote human health in different ways. Apple comes in various varieties, but the common types are green, red, and yellow apple.
Nutritional Facts
- Apple contains heart-healthy potassium.
- It contains B-complex vitamins such as thiamin and riboflavin.
- Contains Polyphenols
Health Benefits
- It helps reduce cancer due to antioxidants, such as flavonoid and polyphenol.
- Helps reduce cholesterol level in the body
- Its fiber content helps regulate bowel movements.
- Help reduces risks of neurodegenerative diseases such as Alzheimer’s and Parkinsonism.
- Protects the nerve cells in the body
- It helps reduce the risk of getting skin diseases.
- It prevents liver and digestive problems.
Apricot
Since man’s existence, apricot has been known to have a good health benefit. It has highly health-building features and easily digestible. It contains riboflavin, vitamin A and C, and niacin. It has a similar shape to peach but smaller. The skin is velvety, whereas its color is golden orange.
Nutritional Facts
- Apricot contains vitamins A and C.
- It contains phytochemicals known as carotenoids.
- It contains potassium, dietary fiber, and copper.
Health Benefits
- Prevents heart attack and cancer
- Promote eye health and gut health
- Protect your liver
- Boost your body mechanism
- Treat skin disorder
Avocado
Popularly called a pear, avocado is a significant fruit with numerous health benefits. It is eaten when it is ripe. It can be eaten raw or placed on a salad. Furthermore, avocados are a good source of fats.
Avocados have a unique nutritional profile with different minerals and vitamins. It also has various health benefits, including reduced risk of cardiovascular diseases. Additionally, it comes in multiple sizes, shapes, and colors.
Avocado doesn’t have a particular way to eat; you can use any method that suits you. You can decide to use your hands or cutlery. Today, we see avocados in various recipes such as dips, salads, smoothies, desserts, and soups. Furthermore, you can include them in your breakfast or lunch.
Nutritional Facts
- It contains Fiber
- It contains vitamins such as vitamin C, E, and K.
- Magnesium 19.5 mg
- Monounsaturated fatty acids 6.7 g
- Vitamin A 43 micrograms (μg)
- Vitamin B-6 0.2 mg
- Vitamin E 1.3 mg
Health Benefits
- It helps to prevent osteoporosis.
- It contains zeaxanthin and lutein, which are excellent for vision.
- It helps lower the risks of depression.
- Helps improve digestion
- It helps protect against chronic diseases.
Almond
Almond is another fruit that starts with A and is a very popular nut rich in vitamins, minerals, fibers, and proteins. You can eat it when roasted or include it in your delicious recipe. Almond has innumerable varieties with different nutritional values. If you want a fruit that has great energy, then Almond is an excellent choice.
Nutritional Facts
- It contains 3.5grams of Fiber.
- It contains 6grams of protein.
Health Benefits
- It improves skin health.
- It helps maintain a healthy brain function.
- Prevent diabetes
- Helps prevent inflammation
- It helps in boosting digestion.
Acerola
Acerola is a fruit with a high content of vitamin C. it is used to prevent numerous health challenges caused by a deficiency of vitamin C. Did you know athletes take acerola? Yes, acerola is effective in improving physical endurance when running. Furthermore, if you have bleeding, depression, and tooth decay, acerola helps provide the solution you need.
Nutritional Facts
- Excellent source of vitamin C
Health Benefits
- Helps prevent scurvy
- It might help in boosting heart health.
- It helps strengthen the body’s immune system.
Alligator Apple (Pond Pepper)
Finally, in our list of fruits that start with A is the alligator apple, which has numerous names. Although most people are not cognizant of the fruit, it is eaten by many species of animals. The tress produces fruits when it gets to at least two years after planting. The seed can serve as an insecticide whereby the bark can be locally processed to obtain Fiber.
There is no verified nutritional fact yet, but the fruit can be used as a cattle cottage. Traditionally, you can boil the leaf and stem and drink it as tea. Some people drink it to destroy nematodes and flatworms. Furthermore, you can crush and cook the seed to get coconut oil.
Benefits
- You can use it to make jam.
- You can eat the pulp raw or convert it into drinks or jellies.
- The rip pulp fruit is edible.
Conclusion
Now you know some fruits that start with A, you can take advantage of their nutritional value to your advantage. Fruits are essential for our body health as they help improve our body system. Fruits that start with A have a rich content of vitamins and effective in promoting body health.
Besides the fruits that start with A that we have mentioned, we have other fruits that begin with A. some of these fruits include Abiu, Ambarella, Araza, African cherry orange, acai, American Mayapple, and Amazon Grape.
If you feel we have missed any fruit that starts with A, we like to hear from you.
