Looking for a simple side dish that packs a punch of flavor? These sautéed garlic green beans are just the ticket. With their vibrant color and crisp texture, they make an excellent accompaniment to any meal. Plus, they’re quick to prepare, making them perfect for weeknight dinners or special occasions.
Imagine the aroma of garlic infusing the air as you cook these tender green beans. The combination of fresh garlic and a hint of lemon elevates this dish, making it a favorite at the dinner table. Whether you’re serving them alongside grilled chicken, steak, or a hearty vegetarian dish, these green beans will steal the show.
Vibrant Presentation
The visual appeal of sautéed garlic green beans is undeniable. Their bright green color, glistening with olive oil, creates an inviting dish that catches the eye.
When served alongside a perfectly grilled chicken breast, the contrast enhances the overall presentation. The addition of lemon wedges and fresh herbs adds a splash of color, making the plate look even more appetizing.
Flavorful Ingredients
Fresh green beans are the star of this dish, complemented by the aromatic richness of minced garlic. The balance of flavors is achieved through a simple yet effective combination of olive oil, garlic, and a hint of lemon juice.
The optional red pepper flakes can bring a slight kick, elevating the dish’s flavor profile. Together, these ingredients create a delightful pairing that complements any main course.
Quick Preparation
One of the appealing aspects of this recipe is how quickly it comes together. In just 20 minutes, you can have a fresh and delicious side dish ready to serve.
With a prep time of only 10 minutes and a cook time of the same duration, this makes sautéed garlic green beans a fantastic choice for busy weeknights or last-minute gatherings.
Serving Suggestions
This dish shines when paired with various proteins. It works wonderfully alongside grilled chicken, but also complements steak or hearty vegetarian options beautifully.
Consider garnishing with extra lemon wedges or herbs for visual appeal and a burst of freshness. It’s a flexible side that can adapt to different meals while maintaining its charm.
Nutrition Benefits
Not only are sautéed garlic green beans delicious, but they also offer nutritional benefits. With only 120 calories per serving and a good source of vitamins, they are a healthy addition to your table.
The healthy fats from olive oil and the fiber from green beans make this dish a smart choice without sacrificing flavor. Enjoying vibrant vegetables can enhance any meal, making it nourishing and satisfying.
A Rustic Touch
The rustic wooden table backdrop enhances the home-cooked feel of the dish. This setting not only adds warmth but also evokes a sense of comfort associated with family meals.
Presenting the sautéed garlic green beans in such a setting invites a relaxed dining experience, making it perfect for both casual dinners and festive occasions.
Delicious and Easy Sautéed Garlic Green Beans
These sautéed garlic green beans are a delightful, crisp dish that balances the fresh taste of green beans with aromatic garlic. They are quick to make and offer a light, savory flavor that complements a variety of main courses.
Ingredients
- 1 pound fresh green beans, trimmed
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
- Lemon wedges for serving (optional)
Instructions
- Prepare the Green Beans: Rinse and trim the ends of the green beans.
- Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
- Sauté Garlic: Add the minced garlic and red pepper flakes (if using) to the skillet. Sauté for 30 seconds until fragrant.
- Cook Green Beans: Add the green beans to the skillet and toss to coat them in the garlic and oil. Sauté for about 5-7 minutes, or until the beans are tender-crisp and bright green.
- Finish: Drizzle with lemon juice and season with salt and pepper to taste. Toss to combine.
- Serve: Transfer the green beans to a serving dish and garnish with lemon wedges if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 9g
- Protein: 2g
- Carbohydrates: 8g