This low carb pita bread is a great alternative for those looking to reduce their carbohydrate intake while still enjoying delicious bread. Made with almond flour and coconut flour, it offers a satisfying texture and flavor without the carbs.
The recipe is simple and quick, perfect for serving with dips, salads, or as a wrap for your favorite fillings.
Overview of Low Carb Pita Bread
This low carb pita bread serves as a fantastic substitute for traditional bread, especially for those aiming to cut down on carbohydrates.
Crafted from almond flour and coconut flour, it maintains a delightful texture and flavor, making it a satisfying choice for various meals.
Whether you’re looking to enjoy it with dips, salads, or as a wrap, this recipe is both simple and quick, taking only about 30 minutes to prepare.
Ingredients You’ll Need
To create these delightful pitas, gather the following ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder (optional)
- 2 large eggs
- 1/4 cup water
- 1 tablespoon olive oil
These ingredients come together to form a dough that is both pliable and easy to work with, resulting in soft pitas that are perfect for any meal.
Preparation Steps
Begin by mixing the dry ingredients in a bowl. Combine the almond flour, coconut flour, baking powder, salt, and garlic powder if you choose to include it.
In a separate bowl, whisk together the eggs, water, and olive oil. Once combined, pour this wet mixture into the dry ingredients and mix until a dough forms.
This dough will be the foundation for your pitas, so ensure it is well mixed for the best results.
Shaping the Pitas
Once your dough is ready, divide it into six equal portions.
Roll each portion into a ball and then flatten it into a disc about 1/4 inch thick.
This step is crucial for achieving the classic pita shape, which allows for those lovely pockets to form during cooking.
Cooking Instructions
Heat a non-stick skillet over medium heat.
Cook each disc for about 2-3 minutes on each side, until they turn lightly golden and are cooked through.
Keep an eye on them to ensure they don’t burn, as they can cook quickly!
Serving Suggestions
After cooking, remove the pitas from the skillet and let them cool slightly.
These pitas are best enjoyed warm and can be served with a variety of dips, such as hummus, or filled with your favorite ingredients for a delicious wrap.
Pair them with fresh vegetables for a healthy meal that is both satisfying and low in carbs.
Easy Low Carb Pita Bread Recipe
This low carb pita bread is soft and pliable, making it ideal for sandwiches or wraps. The recipe takes about 30 minutes from start to finish and yields 6 pitas.
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder optional
- 2 large eggs
- 1/4 cup water
- 1 tablespoon olive oil
Instructions
- Mix Dry Ingredients: In a bowl, combine almond flour, coconut flour, baking powder, salt, and garlic powder.
- Add Wet Ingredients: In another bowl, whisk together eggs, water, and olive oil. Pour the wet mixture into the dry ingredients and mix until a dough forms.
- Shape the Pitas: Divide the dough into 6 equal portions. Roll each portion into a ball and then flatten into a disc about 1/4 inch thick.
- Cook the Pitas: Heat a non-stick skillet over medium heat. Cook each disc for about 2-3 minutes on each side, until lightly golden and cooked through.
- Cool and Serve: Remove from the skillet and let cool slightly before serving. Enjoy with your favorite dips or fillings.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pitas
- Calories: 120kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 4g