Looking for a simple yet flavorful side dish? This garlic butter sautéed green beans recipe is the answer. It’s quick to prepare and packs a punch of taste, thanks to the fragrant garlic and rich butter. You’ll find yourself reaching for this recipe time and time again, especially on busy weeknights when you’re in need of a delicious vegetable dish.
These green beans are not just any veggies; they’re vibrant, tender-crisp, and coated in a luscious garlic butter sauce. The aroma alone will entice your family to the dinner table. Plus, it’s a fantastic way to add some greens to your meal without sacrificing flavor.
A Colorful Side Dish
The vibrant hues of sautéed green beans create an eye-catching presentation on your dinner table.
Tender-crisp and glistening with a rich garlic butter sauce, they become an irresistible option for any meal.
Garnished with freshly chopped parsley, these beans not only add color but also freshness that enhances their appeal.
The Perfect Blend of Flavors
The combination of garlic and butter elevates the green beans to a new level of taste.
Each bite offers a delightful mix of buttery richness alongside the earthiness of garlic.
This balance makes it a versatile side dish that complements various main courses beautifully.
Quick and Easy Preparation
This recipe stands out due to its simplicity and speed.
With just a few steps, you can craft a dish that looks and tastes like a culinary masterpiece.
From blanching the beans to sautéing them in garlic butter, the entire process takes only about 20 minutes, making it perfect for busy weeknights.
Versatility on Your Plate
These sautéed green beans can easily accompany a variety of main dishes.
Whether you’re serving them alongside grilled chicken, beef, or fish, they always enhance the overall dining experience.
Their adaptability makes them a staple in many households, suitable for casual dinners or more formal occasions.
Nutrition and Health Benefits
Green beans are a nutritious addition to any meal, providing essential vitamins and minerals.
Low in calories and high in fiber, they contribute to a balanced diet without adding unnecessary fat.
Incorporating vegetables like these sautéed green beans into your meals is a great way to boost overall health.
Serving Suggestions
For a delightful presentation, serve the sautéed green beans in a rustic bowl or on a wooden platter.
The contrasting colors of the bright green beans against the warm tones of the plate create an inviting look.
Consider pairing them with a sprinkle of lemon zest or additional herbs for an extra touch of flavor that will surely impress your guests.
Quick and Flavorful Garlic Butter Sautéed Green Beans
This garlic butter sautéed green beans dish offers a delightful combination of crunchy green beans and savory garlic that perfectly complements any main course. The taste is a harmonious blend of buttery richness and a hint of earthiness from the garlic, making each bite utterly satisfying.
Ingredients
- 1 pound fresh green beans, trimmed
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
- Chopped fresh parsley for garnish (optional)
Instructions
- Blanch the Green Beans: Bring a pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.
- Sauté Garlic: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Add the Green Beans: Add the blanched green beans to the skillet and toss to coat them in the garlic butter. Cook for an additional 2-3 minutes, stirring occasionally until heated through.
- Season and Serve: Season with salt, black pepper, and lemon juice if desired. Toss to combine. Garnish with chopped parsley, if using, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 12g
- Protein: 2g
- Carbohydrates: 6g