Cloud bread is a low-carb, gluten-free alternative to traditional bread, perfect for those following a ketogenic diet. This recipe incorporates cream of tartar, which helps stabilize the egg whites, resulting in a light and airy texture.
The preparation is simple and requires only a few ingredients. You can enjoy cloud bread as a base for sandwiches or as a side with your meals.
What is Cloud Bread?
Cloud bread is a unique alternative to traditional bread, particularly appealing for those adhering to low-carb or gluten-free diets. Its light and airy texture make it a delightful option for various meals.
Made primarily from eggs and cream cheese, cloud bread is not only simple to prepare but also versatile. It can serve as a base for sandwiches, a side dish, or even a snack on its own. The incorporation of cream of tartar helps achieve that fluffy consistency, making each bite feel like a cloud.
Preparing the Ingredients
To create fluffy cloud bread, you’ll need just a handful of ingredients. The main components are large eggs, cream cheese, and a touch of cream of tartar.
Separating the eggs is crucial, as the egg whites are whipped to form stiff peaks, providing the bread with its signature lightness. The yolks are blended with cream cheese and salt, creating a creamy base that complements the airy whites.
The Baking Process
Once the ingredients are ready, the baking process begins. Preheating the oven to 300°F (150°C) sets the stage for achieving that golden-brown exterior.
After whipping the egg whites, they are gently folded into the yolk mixture. This step requires care to maintain the volume of the egg whites, ensuring the bread remains fluffy. The mixture is then spooned onto a baking sheet, forming mounds that will puff up beautifully in the oven.
Serving Suggestions
Cloud bread can be enjoyed in numerous ways. Serve it warm with a dollop of cream cheese spread for a delightful treat. Fresh herbs can be added for a burst of flavor, enhancing the overall experience.
This bread pairs well with various toppings, from savory spreads to sweet options, making it a flexible addition to any meal. Whether used for sandwiches or as a side, cloud bread is sure to impress.
Nutritional Benefits
One of the standout features of cloud bread is its nutritional profile. With only 50 calories per piece, it offers a low-carb option for those mindful of their dietary intake.
Each serving contains minimal carbohydrates while providing a good source of protein and healthy fats. This makes it an excellent choice for anyone looking to maintain energy levels without the heaviness of traditional bread.
Creating the Perfect Atmosphere
To enhance the enjoyment of cloud bread, consider the setting. A rustic wooden table adorned with a small bowl of cream cheese spread and fresh herbs creates an inviting atmosphere.
The visual appeal of the golden-brown bread against the soft white interior, combined with the vibrant greens of the herbs, makes for a delightful presentation. This simple yet charming setup invites everyone to savor a low-carb meal in a relaxed environment.
Light and Airy Cloud Bread Recipe
This cloud bread recipe yields a soft and fluffy bread that is easy to make and is ready in about 30 minutes. It serves as a versatile option for various meals.
Ingredients
- 3 large eggs, separated
- 1/4 teaspoon cream of tartar
- 3 tablespoons cream cheese, softened
- 1/4 teaspoon salt
- 1 tablespoon sweetener (optional)
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Beat Egg Whites: In a clean bowl, beat the egg whites with cream of tartar until stiff peaks form.
- Mix Yolks: In another bowl, mix the egg yolks, cream cheese, salt, and sweetener until smooth.
- Combine Mixtures: Gently fold the egg whites into the yolk mixture until just combined, being careful not to deflate the egg whites.
- Shape and Bake: Spoon the mixture onto the prepared baking sheet in 4-6 mounds. Bake for 25-30 minutes or until golden brown.
- Cool and Serve: Allow the cloud bread to cool on a wire rack before serving. Enjoy as a sandwich base or with your favorite spreads.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 pieces
- Calories: 50kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 1g