Cloud bread muffins are a light and airy alternative to traditional muffins, perfect for those following low-carb or gluten-free diets. Made primarily with eggs and cream cheese, these muffins are simple to prepare and offer a delightful texture.
This recipe is straightforward and requires minimal ingredients, making it an excellent choice for a quick breakfast or snack.
Overview of Cloud Bread Muffins
Cloud bread muffins present a delightful twist on traditional muffins, offering a light and airy texture that is perfect for those adhering to low-carb or gluten-free diets.
These muffins are primarily made with eggs and cream cheese, making them not only simple to prepare but also a satisfying option for breakfast or a snack. Their unique texture and flavor make them a favorite among health-conscious individuals.
Preparation Time and Yield
Creating these fluffy muffins is a quick process, taking approximately 30 minutes from start to finish. This recipe yields six muffins, making it an ideal choice for a small gathering or a family breakfast.
The straightforward steps involved in the preparation ensure that even novice bakers can achieve delicious results without much hassle.
Ingredients for Success
The ingredients required for cloud bread muffins are minimal yet effective. Key components include large eggs, softened cream cheese, and a few optional items like sweetener and baking powder.
This simplicity not only keeps the preparation easy but also allows for customization. You can adjust the sweetness or add flavors according to your preferences, making these muffins versatile for various tastes.
Baking Process
To start, preheat your oven to 300°F (150°C) and prepare your muffin tin. The process begins with beating the egg whites until stiff peaks form, which is crucial for achieving that fluffy texture.
Next, combine the egg yolks with cream cheese and any additional ingredients. The key is to gently fold the egg whites into the yolk mixture, preserving the airiness that will give the muffins their cloud-like quality.
Serving Suggestions
Once baked to a golden brown, these muffins can be enjoyed warm or at room temperature. A light dusting of powdered sugar adds a touch of sweetness and visual appeal.
For a complete breakfast experience, serve the muffins alongside fresh berries and a dollop of whipped cream. This combination not only enhances the presentation but also adds a burst of flavor and freshness.
Nutrition Information
Each muffin contains approximately 70 calories, with 5 grams of fat and 6 grams of protein, making them a nutritious option for those watching their dietary intake.
With only 1 gram of carbohydrates per muffin, they fit well into low-carb meal plans, allowing you to enjoy a delicious treat without compromising your dietary goals.
Easy Cloud Bread Muffins Recipe
These cloud bread muffins are fluffy and versatile, allowing you to enjoy them plain or with various toppings. The recipe takes about 30 minutes from start to finish and yields 6 muffins.
Ingredients
- 3 large eggs, separated
- 3 ounces cream cheese, softened
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon salt
- 1 tablespoon sweetener (optional)
- 1/2 teaspoon baking powder (optional)
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a muffin tin with paper liners or grease it well.
- Prepare the Egg Whites: In a clean bowl, beat the egg whites with cream of tartar until stiff peaks form.
- Mix the Egg Yolks: In another bowl, combine the egg yolks, softened cream cheese, salt, and sweetener (if using). Mix until smooth.
- Combine Mixtures: Gently fold the egg whites into the egg yolk mixture, being careful not to deflate the egg whites.
- Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the muffins are golden and set.
- Cool and Serve: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack. Enjoy warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 muffins
- Calories: 70kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 1g