These crispy yam fries are a delicious and healthier alternative to traditional fries. Made with fresh yams and seasoned to perfection, they are easy to prepare in an air fryer, resulting in a satisfying crunch without the excess oil.
This recipe is straightforward and perfect for a quick snack or side dish. You can customize the seasonings to suit your taste preferences.
Deliciously Crispy Yam Fries
Yam fries offer a delightful twist on the classic fry experience. Their golden-brown exterior is not just visually appealing but also promises a satisfying crunch with every bite.
These fries are made from fresh yams, which provide a naturally sweet flavor that pairs beautifully with various seasonings.
When prepared correctly, they achieve the perfect balance of crispy outside and tender inside, making them an irresistible snack or side dish.
Preparing the Perfect Yam Fries
To create these yam fries, start by peeling and cutting the yams into uniform sticks. This ensures that they cook evenly and achieve that coveted crispiness.
Once cut, toss them in a bowl with olive oil and your choice of seasonings. Options like garlic powder, paprika, or cayenne can add an extra kick to the flavor profile.
Don’t forget to adjust the salt and pepper to suit your taste!
Cooking with an Air Fryer
The air fryer is a game-changer for achieving crispy fries without the need for excessive oil. Preheating the air fryer is essential; it helps to create that crunchy texture.
Once preheated, arrange the yam fries in a single layer in the basket. Cooking them at 400°F (200°C) for about 15-20 minutes will yield perfectly crispy results.
Be sure to shake the basket halfway through to ensure even cooking.
Serving Suggestions
Once the yam fries are golden and crispy, remove them from the air fryer and let them cool slightly.
Garnishing with fresh herbs can elevate the dish, adding a pop of color and freshness.
Serve them alongside your favorite dipping sauce for an extra layer of flavor. Options like garlic aioli or spicy ketchup can complement the sweetness of the yams beautifully.
Health Benefits of Yam Fries
Yams are not only delicious but also packed with nutrients. They are a great source of vitamins, minerals, and fiber, making these fries a healthier alternative to traditional potato fries.
With fewer calories and less fat, they can satisfy your cravings without the guilt.
Enjoying yam fries can be a smart choice for those looking to indulge in a tasty treat while still being mindful of their health.
Creating a Rustic Presentation
For an appealing presentation, serve your yam fries on a rustic wooden table. The natural textures of the wood enhance the visual appeal of the dish.
Consider using a simple plate to showcase the vibrant colors of the fries and the fresh herbs.
This not only makes for an appetizing display but also sets the perfect atmosphere for enjoying this delightful dish.
Easy Air Fryer Yam Fries Recipe
These yam fries are cut into sticks, tossed with olive oil and seasonings, then air-fried until golden and crispy. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium yams, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon paprika or cayenne pepper (optional)
- 1 teaspoon garlic powder (optional)
- Fresh herbs for garnish (optional)
Instructions
- Prep the Yams: Peel the yams and cut them into even-sized fries for uniform cooking.
- Season the Fries: In a large bowl, toss the yam fries with olive oil, salt, pepper, and any additional seasonings you prefer until evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Fries: Place the seasoned yam fries in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until they are golden brown and crispy.
- Serve: Remove the yam fries from the air fryer and let them cool slightly. Garnish with fresh herbs if desired and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 30g