This air fryer tempura green beans recipe offers a crunchy and delicious snack or side dish. Coated in a light tempura batter, these green beans are quick to prepare and cook, making them a perfect addition to any meal.
Using an air fryer ensures a healthier version of traditional deep-fried tempura, while still delivering that satisfying crunch. Enjoy them as an appetizer or alongside your favorite main dishes.
Preparing the Green Beans
Start by selecting fresh green beans for the best flavor and texture. Trim the ends to ensure they are ready for cooking.
After trimming, wash the green beans thoroughly and pat them dry with a paper towel. This step is essential to achieve that crispy texture when air frying.
Creating the Tempura Batter
For the batter, combine all-purpose flour, cornstarch, baking powder, and salt in a mixing bowl. If desired, add garlic powder and onion powder for an extra layer of flavor.
Gradually whisk in cold sparkling water until the mixture is smooth. The carbonation in the sparkling water helps create a light and airy batter that crisps up beautifully in the air fryer.
Coating the Green Beans
Dip each green bean into the tempura batter, ensuring they are evenly coated. Allow any excess batter to drip off before placing them in the air fryer.
This coating process is crucial for achieving that signature crunch that tempura is known for. Make sure each bean is well-covered for the best results.
Air Frying the Green Beans
Preheat your air fryer to 375°F (190°C) for about five minutes. This step ensures that the green beans start cooking immediately upon placement.
Arrange the coated green beans in a single layer in the air fryer basket. Lightly spray them with cooking spray or brush with oil to enhance the crispiness. Cook for 8-10 minutes, shaking the basket halfway through for even cooking.
Serving Suggestions
Once the green beans are golden brown and crispy, remove them from the air fryer and serve immediately. Pair them with a small bowl of soy sauce for dipping, which complements the flavors perfectly.
These tempura green beans make for a delightful snack or side dish, adding a crunchy element to any meal. Enjoy their fresh taste and satisfying texture!
Nutritional Information
This dish serves four and contains approximately 150 calories per serving. With only 2 grams of fat and 3 grams of protein, it offers a healthier alternative to traditional fried snacks.
Enjoy these crispy air fryer tempura green beans guilt-free, knowing they fit well within a balanced diet while still satisfying your cravings for something crunchy and delicious.
Easy Air Fryer Tempura Green Beans
These tempura green beans are coated in a simple batter and air-fried to golden perfection. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh green beans, trimmed
- 1/2 cup all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup cold sparkling water
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- Cooking spray or oil for air frying
Instructions
- Prepare the Green Beans: Wash and trim the ends of the green beans. Pat them dry with a paper towel.
- Make the Tempura Batter: In a mixing bowl, combine the flour, cornstarch, baking powder, salt, and optional garlic and onion powder. Gradually whisk in the cold sparkling water until the batter is smooth.
- Coat the Green Beans: Dip each green bean into the tempura batter, allowing any excess to drip off.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry the Green Beans: Place the coated green beans in a single layer in the air fryer basket. Lightly spray with cooking spray or brush with oil. Cook for 8-10 minutes, shaking the basket halfway through, until golden and crispy.
- Serve: Remove the tempura green beans from the air fryer and serve immediately with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 2g
- Protein: 3g
- Carbohydrates: 30g