10 Keto Dinner Recipes from Trader Joe’s You Need to Try: Easy & Delicious Meals

I’m always on the hunt for easy and delicious keto meals, and Trader Joe’s is my go-to spot. Their aisles are packed with keto-friendly ingredients that make dinner prep a breeze.

In this article, I’ll share 10 of my favorite keto dinner recipes using Trader Joe’s products. From hearty mains to tasty sides, you’ll find something to satisfy your cravings without breaking your carb limit.

1. Cheesy Cauliflower Bake

This cheesy cauliflower bake is a keto-friendly delight that’s super easy to whip up using ingredients from Trader Joe’s.

Ingredients from Trader Joe’s

• Riced cauliflower
• Shredded mozzarella cheese
• Heavy whipping cream
• Garlic powder
• Salt and pepper

Preparation Steps

1. Preheat your oven to 400°F.
2. In a baking dish, mix the riced cauliflower with heavy whipping cream, garlic powder, salt, and pepper.
3. Sprinkle the shredded mozzarella cheese evenly over the top.
4. Bake for about 25 minutes or until the cheese is bubbly and golden.
5. Let it cool for a few minutes before serving.

2. Spicy Chicken Sausage Skillet

Ingredients from Trader Joe’s

• Spicy Italian Chicken Sausage
• Riced Cauliflower
• Bell Peppers
• Onions
• Garlic
• Olive Oil
• Salt and Pepper

Preparation Steps

1. Heat olive oil in a skillet over medium heat.
2. Add sliced sausage and cook until browned.
3. Toss in diced bell peppers, onions, and minced garlic, sautéing until soft.
4. Stir in riced cauliflower, cooking until tender.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy your quick keto dinner!

3. Keto-Friendly Taco Salad

Ingredients from Trader Joe’s

• Ground beef or turkey
• Shredded cheddar cheese
• Romaine lettuce
• Cherry tomatoes
• Avocado
• Sour cream
• Salsa
• Taco seasoning

Preparation Steps

1. Brown the ground beef or turkey in a skillet, then add taco seasoning and cook until fully done.
2. Chop the romaine lettuce and halve the cherry tomatoes.
3. Slice the avocado and prepare the sour cream and salsa.
4. Assemble the salad by layering lettuce, meat, cheese, tomatoes, and avocado.
5. Top with sour cream and salsa to taste.

4. Garlic Butter Shrimp

Ingredients from Trader Joe’s

• I grab a bag of their frozen Argentinian Red Shrimp.
• I also pick up their garlic spread and a lemon.

Preparation Steps

• I thaw the shrimp under cold water.
• I melt the garlic spread in a pan over medium heat.
• I add the shrimp and cook until they turn pink, about 3-4 minutes.
• I squeeze lemon juice over the shrimp before serving.

5. Spinach and Feta Stuffed Chicken

I’m excited to share this delicious Spinach and Feta Stuffed Chicken recipe that’s perfect for your keto diet, and it’s all made with ingredients from Trader Joe’s.

Ingredients from Trader Joe’s

• Boneless, skinless chicken breasts
• Frozen chopped spinach
• Crumbled feta cheese
• Garlic spread
• Salt and pepper

Preparation Steps

1. Preheat your oven to 375°F.
2. Thaw the spinach and squeeze out excess moisture.
3. Mix the spinach with feta cheese and garlic spread in a bowl.
4. Cut a pocket into each chicken breast and stuff with the spinach mixture.
5. Season the chicken with salt and pepper.
6. Bake for 25-30 minutes or until the chicken is cooked through.
7. Let it rest for a few minutes before serving.

6. Zucchini Noodle Alfredo

Ingredients from Trader Joe’s

• Zucchini Spirals
• Heavy Cream
• Shredded Parmesan Cheese
• Garlic Spread
• Salt and Pepper

Preparation Steps

1. Heat a skillet over medium heat and melt the Garlic Spread.
2. Add the Zucchini Spirals to the skillet and sauté them until they’re tender.
3. Pour in the Heavy Cream and bring it to a simmer.
4. Stir in the Shredded Parmesan Cheese until it’s melted and the sauce thickens.
5. Season with Salt and Pepper to taste.
6. Serve it hot and enjoy your keto-friendly Zucchini Noodle Alfredo!

7. Pork Tenderloin with Brussels Sprouts

Ingredients from Trader Joe’s

• Pork tenderloin
• Brussels sprouts
• Olive oil
• Garlic spread
• Salt
• Pepper

Preparation Steps

1. Preheat my oven to 400°F.
2. Season the pork tenderloin with salt and pepper.
3. Heat olive oil in a skillet and sear the pork on all sides until browned.
4. Toss Brussels sprouts with garlic spread, salt, and pepper.
5. Place the pork in a baking dish and surround it with the Brussels sprouts.
6. Bake for 25-30 minutes or until the pork reaches an internal temperature of 145°F.
7. Let it rest for 5 minutes before slicing and serving.

8. Avocado Salmon Bowl

This bowl is a refreshing and satisfying keto meal that’s easy to whip up using Trader Joe’s ingredients.

Ingredients from Trader Joe’s

• Wild Caught Alaskan Sockeye Salmon
• Avocado
• Organic Hearts of Palm
• Everything but the Bagel Sesame Seasoning Blend
• Organic Extra Virgin Olive Oil
• Lemon

Preparation Steps

1. Preheat your oven to 400°F. Place the salmon on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for about 12-15 minutes or until it flakes easily with a fork.
2. While the salmon cooks, slice the avocado and hearts of palm into bite-sized pieces.
3. Once the salmon is done, let it cool slightly, then flake it into a bowl.
4. Add the sliced avocado and hearts of palm to the bowl with the salmon.
5. Drizzle with a bit more olive oil and a squeeze of lemon juice.
6. Sprinkle the Everything but the Bagel Sesame Seasoning Blend over the top for an extra flavor boost.
7. Mix gently to combine and serve immediately.

9. Eggplant Parmesan

Ingredients from Trader Joe’s

• Eggplant Cutlets
• Organic Tomato Basil Marinara
• Shredded Mozzarella Cheese
• Grated Parmesan Cheese

Preparation Steps

1. Preheat my oven to 375°F.
2. Layer Eggplant Cutlets in a baking dish.
3. Pour Organic Tomato Basil Marinara over the cutlets.
4. Sprinkle Shredded Mozzarella and Grated Parmesan Cheese on top.
5. Bake for 25 minutes or until the cheese is bubbly and golden.
6. Let it cool for a few minutes before serving.

10. Beef and Broccoli Stir-Fry

Ingredients from Trader Joe’s

• Grass-Fed Beef Sirloin Steak
• Organic Broccoli Florets
• Soyaki Sauce
• Toasted Sesame Oil
• Minced Garlic
• Grated Ginger

Preparation Steps

1. I start by slicing the Grass-Fed Beef Sirloin Steak into thin strips.
2. Next, I heat some Toasted Sesame Oil in a skillet and sauté the Minced Garlic and Grated Ginger until fragrant.
3. I then add the beef strips, cooking them until they’re nicely browned.
4. After that, I toss in the Organic Broccoli Florets and stir-fry until they’re tender but still crisp.
5. Finally, I pour in the Soyaki Sauce, mix everything well, and let it simmer for a couple of minutes before serving.

Conclusion

I hope these 10 keto dinner recipes from Trader Joe’s inspire your next meal! They’re all about keeping things simple yet delicious. Whether you’re craving something cheesy, spicy, or fresh, there’s a dish here for you. Happy cooking and enjoy your keto journey with these tasty options!

Frequently Asked Questions

What makes Trader Joe’s a good choice for keto meals?

Trader Joe’s offers a variety of keto-friendly ingredients, making it easy to find everything needed for delicious low-carb meals. Their selection includes items like riced cauliflower, cheeses, and meats, which are perfect for creating satisfying keto dishes.

How can I make a Cheesy Cauliflower Bake using Trader Joe’s products?

To make a Cheesy Cauliflower Bake, mix Trader Joe’s riced cauliflower with shredded mozzarella, heavy whipping cream, garlic powder, salt, and pepper. Bake until bubbly and golden, then let it cool before serving.

What ingredients are needed for the Spicy Chicken Sausage Skillet?

You’ll need Spicy Italian Chicken Sausage, riced cauliflower, bell peppers, onions, garlic, olive oil, salt, and pepper. These ingredients create a quick and flavorful keto dinner option.

How do you prepare the Keto-Friendly Taco Salad?

Brown ground beef or turkey with taco seasoning, then layer it over chopped romaine lettuce, cherry tomatoes, and sliced avocado. Top with shredded cheddar cheese, sour cream, and salsa to taste.

What is the recipe for Garlic Butter Shrimp using Trader Joe’s products?

Thaw Trader Joe’s Argentinian Red Shrimp, melt garlic spread in a pan, cook the shrimp until pink, and finish with a squeeze of lemon juice before serving.

How do you make Spinach and Feta Stuffed Chicken?

Preheat the oven, mix thawed and drained spinach with crumbled feta and garlic spread, stuff into chicken breasts, season, and bake until cooked through.

What ingredients are required for Zucchini Noodle Alfredo?

You’ll need Zucchini Spirals, heavy cream, shredded Parmesan cheese, garlic spread, salt, and pepper. These create a flavorful keto-friendly dish.

How do you prepare Pork Tenderloin with Brussels Sprouts?

Preheat the oven, season the pork, sear it in a skillet, toss Brussels sprouts with garlic spread, and bake until the pork reaches the desired temperature.

What goes into making an Avocado Salmon Bowl?

Bake Wild Caught Alaskan Sockeye Salmon, slice avocado and hearts of palm, flake the salmon into a bowl, and mix with olive oil, lemon juice, and Everything but the Bagel Sesame Seasoning Blend.

How do you make Eggplant Parmesan using Trader Joe’s products?

Layer Eggplant Cutlets in a baking dish, pour Organic Tomato Basil Marinara over them, sprinkle with Shredded Mozzarella and Grated Parmesan, and bake until bubbly and golden.

What ingredients are needed for Beef and Broccoli Stir-Fry?

You’ll need Grass-Fed Beef Sirloin Steak, Organic Broccoli Florets, Soyaki Sauce, Toasted Sesame Oil, Minced Garlic, and Grated Ginger. These create a flavorful keto-friendly stir-fry.