Concentration is how people pay attention. It eliminates all the things that become interruptions while paying attention. When a person concentrates on anything, it means a person is thinking extremely about it. Whereas focus is basically about discipline and a little bit of willpower. Focus is mainly selecting one point to pay attention to rather than describing and paying attention to everything. It just focuses on one point. Focus and concentration are used interchangeably, but both are different in many ways. Here we discuss the best books by different writers on focus and concentration. Let us know about ‘Best Books on Concentration and Focus’.
Best Books on Concentration and Focus:
A book is a platform that contains various types of information all on one platform, including images and detailed information. Books written on focus and concentration are so many, but here we discuss the few and the best books. The best books written on focus and concentration, including Deep Work by Cal Newport, Focus, the hidden driver of excellence, Getting things done, The One Thing by Gray Keller, and The 80/20 principles are the few and the best books written on focus and concentration that I’m mentioning. The details of these books are included below:
Deep Work by Cal Newport:
Cal Newport, a computer science professor, writes a book named “Deep Work.” In his book, he nicely explains the term “deep work” as it is a fully focused term where world distraction is eliminated. It is a distraction-free state. This is the only state where the brain works with its 100% potential. The need for a book arose because many people were being distracted while performing important tasks, so Cal Newport reasoned that why not share some rules by which your focus and concentration will not be distracted while performing important tasks?
The Rules described in the Deep Workbook are:
- Work Deeply:
Remove distractions, such as turning off your mobile notification, turning off your cell phone, or putting it on silent, so you can focus on your best and work with complete concentration. Plan the tasks by setting a deadline for how long it will take to complete each task, so complete each task within your predefined time or plan.
- Embrace boredom:
After working with deep concentration, now it’s time to give your rest to your mind. It is good to practice giving your mind rest for some time. That will help your mind prepare to focus again.
- According to a survey, social media is the cause of distraction during important tasks, so for this, you need to stay away from your social media account for 2 to 3 months and then see how change comes after closing social media.
Focus by Daniel Goleman:
Daniel Goleman, in his book Focus, emphasizes the importance of strengthening focus and considering it as an important element that is necessary to achieve goals. In his book, Daniel compares focus with a muscle and emphasizes strengthening it rather than just considering focus at one time and denying it at other times. This book is a mixture of two things that are research and real-life examples and experiments that have proven the importance of focus in the lives of every person. Step-wise development of focus has been described by the writer, and he has stated that the first step of developing a focused life is to get away from distractions and concentrate on just the necessary things that are important to have attention. It is very necessary for a person to strengthen the ability of their mind to pay attention only to selected things. Every person has one brain and it is divided into two parts. One part is fixed for analyzing the senses and changes in the environment and providing alerts accordingly, while the other part of the brain is responsible for learning skills, ideas, and plans. So the mind of every person should be free to wander and learn so that they can grow and be prosperous.
Getting Things Done: David Allen
This book explains about working without stress to achieve something in life and is written by David Allen. In this book, the writer has focused on the things that should be done by people to remain focused and productive. The writer told the readers that many distractions, difficulties, and complexities will come in life, but the thing that will keep you focused is tackling them in a better way so that you may not lose focus on your goals.
The writer has described a few methods of dealing with things in such a way that you can remain focused, and a few of those things are described below:
- Make a list of your daily chores so you will not forget to do your essential work.
- After completion of the task, mark it as completed in the list.
- Make a road map of your goals so that you can have prior knowledge about your jobs as well as your performance.
By following the methods and teachings described in this book one can remain focused on acheiving his/her goals.
The One Thing by Gary Keller and Jay Papasan:
. In this book, the writers have focused on a single thing that can make all other things easier, and this is what we can call focus. By focusing on your particular goals, you can automatically make other things easier. The strategy of the writer in this book is based on two questions at macro and micro levels, in which the macro-level question is: which single thing can lead to your goal? On a micro level, the question is about your daily activities; what can you do to gradually reach your goal?
This book mainly focuses on consistency towards achieving goals and tells the readers that not everything in your life is of equal importance, so make things on your priority list and keep the focus on the things that are more important goals in your life.
The 80/20 principle by Richard Koch:
This book is wholly based on a principle that can be related to real life for achieving goals and how much one should work for them.As the main purpose of this book is to teach the users about focus, the dummy example that has been taken by the writer here is the 80/90 principle, which is a business principle that means 80% of outcomes can be achieved by just 20% input. And the writer in this book has connected this with real life that everyone should first focus on 20% of the work that should be done to achieve the 80% outcomes, such as if you want to achieve 80% outcomes, you do not need to choose a long path for yourself but choose a smaller one by focusing on 20% of the work that will ultimately lead to maximum results.
Focus and concentration are very important parts of everyone’s lives, and this is the only thing that can lead to the required outcomes. Books are the things that help people learn how to focus on their goals. Many of the best books on focus and concentration have been written by different writers to provide readers with ways of focusing on things and achieving required targets. The few books described in this article will surely help people to keep focus and concentration on their goals and get enormous results.