Looking for a light and satisfying soup that won’t derail your healthy eating goals? This Zero Point Cabbage Soup is your perfect solution! Whether you’re following the Weight Watchers plan or just seeking a low-calorie option, this soup is a flavorful addition to your meals.
This cabbage soup is simple to make and packed with vitamins, making it a nutritious choice. With its vibrant mix of vegetables and a savory broth, you won’t even miss the calories. It’s the kind of dish that feels indulgent while being guilt-free!
If you’re trying to keep things light or want a meal that’s both filling and refreshing, look no further. This recipe is not just a soup; it’s a delightful way to enjoy your veggies without compromising on taste.
Vibrant Ingredients for a Colorful Dish
This soup stands out with its vibrant combination of fresh vegetables. The star, green cabbage, provides a rich texture and a wealth of nutrients.
Complementing the cabbage are carrots, which add a touch of natural sweetness, and bell peppers that bring a pop of color and crunch. Each ingredient contributes not only to the flavor but also to the overall visual appeal, making this dish a feast for the eyes.
A Wholesome Cooking Process
Making this cabbage soup is simple, starting with the preparation of vegetables. Chopping cabbage, onions, carrots, celery, and bell peppers is the first step to creating your flavorful base.
Next, sautéing the onions, garlic, carrots, and celery in olive oil unlocks incredible aromas, setting the stage for the soup. The addition of cabbage and tomatoes gives the mixture a hearty foundation, while the simmering process allows the flavors to meld beautifully.
Healthy Benefits of Cabbage Soup
This soup is not just visually appealing; it is also loaded with health benefits. Cabbage is known for its high vitamin content, fiber, and low-calorie count, making it a fantastic component of any healthy meal plan.
Each bowl delivers a satisfying mix of flavor and nourishment without the guilt often associated with indulgent dishes. This healthy option aligns perfectly with weight loss goals or simply enjoying a nutritious meal.
Perfect for Any Occasion
Whether you’re looking for a light lunch or a comforting dinner, this cabbage soup fits the bill. It’s versatile and can be served on its own or paired with whole-grain bread for a more filling option.
This dish is ideal for meal prep, as it keeps well in the refrigerator. Enjoying it throughout the week ensures you have a healthy option at your fingertips whenever hunger strikes.
Garnishing for Extra Flavor
Before serving, a sprinkle of fresh herbs like parsley or basil elevates the soup, enhancing both its flavor and presentation. This simple touch brightens the overall experience, making the dish feel more complete.
The rustic wooden spoon beside the bowl adds a charming touch, encouraging diners to dig in and enjoy the wholesome goodness that awaits. The inviting setting in a bright kitchen further enhances the appeal of this delightful soup.
A Guilt-Free Indulgence
With each bowl clocking in at just 50 calories, this soup proves that healthy eating can be enjoyable and satisfying. You can indulge without worrying about calorie counts, making it a perfect choice for anyone mindful of their diet.
Ultimately, this vibrant zero point cabbage soup is more than just a meal; it’s a way to savor fresh ingredients without compromise. Enjoy it as part of your journey towards healthier eating habits, and relish in the flavors and benefits it brings.
Healthy and Hearty Cabbage Soup
This Weight Watchers Cabbage Soup is a delightful blend of fresh cabbage, tomatoes, and an array of vegetables. It’s light yet satisfying, making it a go-to for anyone looking to stay on track with their health goals. The taste is a perfect balance of tangy and savory, with the fresh vegetables contributing to its vibrant flavor.
Ingredients
- 1 small head of green cabbage, chopped
- 1 large onion, chopped
- 2 carrots, diced
- 3 celery stalks, diced
- 1 bell pepper, chopped
- 4 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, with juice
- 6 cups vegetable broth or water
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil (optional)
- Fresh herbs for garnish, such as parsley or basil (optional)
Instructions
- Prep the Ingredients: Chop the cabbage, onion, carrots, celery, bell pepper, and garlic.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté until softened (about 5-7 minutes).
- Add Cabbage and Tomatoes: Stir in the chopped cabbage and diced tomatoes with their juice. Cook for another 5 minutes, allowing the cabbage to wilt slightly.
- Add Broth and Seasoning: Pour in the vegetable broth and add salt, pepper, and Italian seasoning. Bring the mixture to a boil.
- Simmer the Soup: Reduce the heat and let the soup simmer for about 20 minutes, or until all the vegetables are tender.
- Serve: Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 bowls
- Calories: 50kcal per serving
- Fat: 2g
- Protein: 2g
- Carbohydrates: 10g