These peanut butter and jelly lettuce wraps offer a fresh twist on the classic sandwich without the bread. Using crisp lettuce leaves as a wrap, this recipe is a great low-carb alternative that maintains the delicious flavors of peanut butter and jelly.
This simple recipe is quick to prepare and perfect for a healthy snack or light meal. You can customize it with different nut butters or fruit spreads according to your taste.
Fresh and Healthy Twist on a Classic
Peanut butter and jelly is a beloved combination that many enjoy.
This recipe takes that classic flavor and transforms it into a fresh and healthy option.
Using crisp lettuce leaves instead of bread, these wraps provide a low-carb alternative that still satisfies your cravings.
The vibrant colors of the jelly and fresh fruit not only make the dish visually appealing but also add a nutritious boost.
This dish is perfect for those looking to enjoy a light snack or a quick meal without the heaviness of traditional bread.
Quick Preparation for Busy Lifestyles
One of the best aspects of these lettuce wraps is their simplicity.
Preparation takes only about 10 minutes, making them an excellent choice for busy days.
With just a few ingredients, you can whip up a delicious and satisfying meal in no time.
Gather your ingredients, and you’ll be ready to assemble these wraps in a flash.
This recipe is not only quick but also allows for customization based on personal preferences.
Ingredients That Shine
The main components of these wraps include large lettuce leaves, creamy peanut butter, and your choice of jelly or jam.
The lettuce serves as a crunchy vessel, while the peanut butter provides a rich and creamy texture.
Choosing a jelly that complements the peanut butter adds a delightful sweetness to each bite.
For an extra touch, consider adding sliced bananas or strawberries.
These fruits not only enhance the flavor but also contribute additional nutrients and a pop of color.
Assembly Made Easy
Assembling these wraps is straightforward.
Start by washing and drying the lettuce leaves to ensure they are clean and intact.
Then, spread a generous layer of peanut butter on one side of each leaf.
Next, add your chosen jelly on top of the peanut butter.
If you’re feeling adventurous, layer on some sliced fruit for added texture and taste.
Finally, carefully roll the lettuce leaf to enclose the filling, and your wrap is ready to enjoy.
These wraps are best served immediately to maintain the crispness of the lettuce.
Perfect for Any Occasion
Whether you’re looking for a quick snack, a light lunch, or a fun appetizer for a gathering, these peanut butter and jelly lettuce wraps fit the bill.
Their vibrant presentation and delicious flavors make them a hit with both kids and adults alike.
Feel free to experiment with different nut butters or fruit spreads to create your own unique version.
This versatility ensures that you can enjoy these wraps time and again without getting bored.
Nutritional Benefits
These wraps not only taste great but also offer a range of nutritional benefits.
With a balance of protein from the peanut butter and healthy fats, they provide sustained energy without the heaviness of traditional sandwiches.
The addition of fresh fruit adds vitamins and minerals, making these wraps a wholesome choice.
At around 300 calories for two wraps, they make for a satisfying yet light meal option.
Quick and Easy Peanut Butter and Jelly Lettuce Wraps
These wraps consist of creamy peanut butter spread on large lettuce leaves, topped with your choice of jelly or jam. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 4 large lettuce leaves (such as romaine or butter lettuce)
- 1/2 cup creamy or crunchy peanut butter
- 1/4 cup jelly or jam of your choice (grape, strawberry, etc.)
- Sliced fruit for added texture (optional, e.g., bananas or strawberries)
Instructions
- Prepare the Lettuce: Wash and dry the lettuce leaves, ensuring they are whole and intact.
- Spread Peanut Butter: Take a lettuce leaf and spread a generous layer of peanut butter on one side.
- Add Jelly: Spoon your choice of jelly or jam over the peanut butter layer.
- Optional Additions: If desired, add sliced fruit on top of the jelly for extra flavor and texture.
- Wrap and Serve: Carefully roll the lettuce leaf to enclose the filling and enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 2 wraps
- Calories: 300kcal
- Fat: 18g
- Protein: 12g
- Carbohydrates: 30g