This low-calorie pumpkin bread is a delicious and healthier alternative to traditional recipes. With only 44 calories per slice, it’s perfect for those looking to enjoy a sweet treat without the guilt.
Made with wholesome ingredients like pumpkin puree, whole wheat flour, and natural sweeteners, this recipe is easy to follow and yields a moist, flavorful bread that can be enjoyed any time of the day.
Overview of Low-Calorie Pumpkin Bread
This low-calorie pumpkin bread offers a delightful twist on a classic favorite.
With just 44 calories per slice, it serves as a guilt-free indulgence for anyone looking to satisfy their sweet tooth.
The combination of pumpkin puree and whole grains not only enhances the flavor but also provides a nutritious option for breakfast or a snack.
Ingredients That Make a Difference
The key to this pumpkin bread’s moist texture lies in its wholesome ingredients.
Using pumpkin puree adds natural sweetness and moisture, while whole wheat and almond flour contribute to a hearty base.
Natural sweeteners like honey or maple syrup replace refined sugars, making this bread a healthier choice.
Preparation Steps
Preparing this pumpkin bread is straightforward and can be done in about an hour.
Start by preheating your oven and greasing a loaf pan.
Mix the wet ingredients in one bowl and the dry ingredients in another, then combine them carefully to maintain the bread’s light texture.
Baking and Cooling
Once the batter is ready, pour it into the prepared loaf pan and bake until golden brown.
The aroma of pumpkin and spices will fill your kitchen, creating an inviting atmosphere.
After baking, allow the bread to cool in the pan for a short time before transferring it to a wire rack for complete cooling.
Serving Suggestions
This pumpkin bread can be enjoyed in various ways.
Slice it thick or thin, and consider spreading a little butter or cream cheese for added richness.
For a healthy snack, top it with a sprinkle of pumpkin seeds or serve it alongside a bowl of pumpkin puree.
Storing Your Pumpkin Bread
To keep your pumpkin bread fresh, store it in an airtight container at room temperature.
It can also be frozen for longer storage, making it a convenient option for future cravings.
Simply slice and wrap individual pieces for easy access whenever you want a healthy treat.
Healthy Pumpkin Bread Recipe
This pumpkin bread is packed with flavor and made lighter by using pumpkin puree and whole grains. The recipe takes about 60 minutes from start to finish and serves 12 slices.
Ingredients
- 1 cup pumpkin puree
- 1/2 cup whole wheat flour
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 teaspoon vanilla extract
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a loaf pan.
- Mix Wet Ingredients: In a large bowl, combine pumpkin puree, honey (or maple syrup), applesauce, and eggs. Mix until well combined.
- Combine Dry Ingredients: In another bowl, whisk together whole wheat flour, almond flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
- Pour into Pan: Pour the batter into the prepared loaf pan and smooth the top.
- Bake: Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Cool: Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Servings: 12 slices
- Calories: 44kcal per slice
- Fat: 1g
- Protein: 1g
- Carbohydrates: 9g