This low-calorie pita bread is a healthier alternative to traditional pita, perfect for sandwiches, wraps, or dipping. Made with simple ingredients, it offers a light and fluffy texture while keeping the calorie count low.
The recipe is easy to follow and requires minimal ingredients. You can enjoy these pitas fresh or store them for later use.
Overview of Low-Calorie Pita Bread
This low-calorie pita bread serves as a delightful alternative to traditional options, making it ideal for various meals.
With a light and fluffy texture, these pitas are perfect for sandwiches, wraps, or simply enjoying with dips.
The simplicity of the ingredients allows for a quick preparation, making it easy to incorporate into your routine.
Ingredients for a Healthier Choice
The recipe features whole wheat flour, which adds nutritional value and fiber, alongside all-purpose flour for a balanced texture.
A few basic ingredients such as baking powder, salt, warm water, and olive oil come together to create a wholesome bread that is both satisfying and low in calories.
Each serving contains approximately 120 calories, making it a guilt-free option for any meal.
Preparation Steps
Making these pitas is straightforward and can be completed in about an hour.
Start by mixing the dry ingredients in a bowl, ensuring an even distribution before adding the wet components.
Kneading the dough for a few minutes helps achieve that desired smooth consistency, followed by a resting period to allow the dough to rise slightly.
Cooking Techniques
Once the dough has rested, it’s time to shape and cook the pitas.
Dividing the dough into equal portions and rolling them into discs ensures uniform cooking.
Cooking them on a preheated skillet allows each pita to puff up beautifully, creating that signature pocket perfect for filling.
Serving Suggestions
These pitas can be enjoyed fresh or stored for later use, making them a versatile addition to your meal prep.
Pair them with a small bowl of hummus and an assortment of fresh vegetables like cucumber and bell peppers for a nutritious snack or light meal.
The combination of flavors and textures makes for an inviting presentation that is sure to please.
Storage and Enjoyment
After cooking, allow the pitas to cool on a wire rack to maintain their fluffy texture.
Store them in an airtight container to keep them fresh for days.
Whether used for dipping or as a base for your favorite fillings, these low-calorie pitas are a delightful addition to any healthy eating plan.
Healthy Pita Bread Recipe
This pita bread is made with whole wheat flour, water, and a few other ingredients, resulting in a soft and versatile bread. The recipe takes about 1 hour from start to finish and yields 6 pitas.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 3/4 cup warm water
- 1 tablespoon olive oil
Instructions
- Mix Dry Ingredients: In a bowl, combine whole wheat flour, all-purpose flour, baking powder, and salt.
- Add Wet Ingredients: Gradually add warm water and olive oil to the dry ingredients, mixing until a dough forms.
- Knead the Dough: Turn the dough onto a floured surface and knead for about 5 minutes until smooth.
- Rest the Dough: Cover the dough with a towel and let it rest for 30 minutes.
- Shape the Pitas: Divide the dough into 6 equal pieces and roll each piece into a ball. Flatten each ball into a disc about 1/4 inch thick.
- Cook the Pitas: Preheat a skillet over medium-high heat. Cook each disc for about 2-3 minutes on each side until puffed and lightly browned.
- Cool and Store: Remove from the skillet and let cool on a wire rack. Store in an airtight container.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pitas
- Calories: 120kcal
- Fat: 3g
- Protein: 4g
- Carbohydrates: 20g