This homemade no-sugar bread is a wholesome option for those looking to reduce sugar intake. Made with simple ingredients like whole wheat flour, yeast, and water, it offers a nutritious alternative to store-bought bread.
The recipe is straightforward and requires basic baking techniques. You can enjoy this bread fresh or use it for sandwiches, toast, or as a side for meals.
Wholesome Ingredients for No-Sugar Bread
The foundation of this no-sugar bread lies in its simple yet nutritious ingredients. Whole wheat flour serves as the primary component, providing a hearty texture and a slightly nutty flavor.
Active dry yeast is essential for leavening, allowing the bread to rise and develop its fluffy interior.
To enhance the flavor, a touch of salt is added, balancing the natural sweetness of the flour. Optional ingredients like olive oil and herbs can elevate the taste, making each slice even more delightful.
The Baking Process
Baking this no-sugar bread is a rewarding experience that can be broken down into a few straightforward steps.
First, activating the yeast is crucial. Mixing it with warm water allows it to froth, indicating it’s ready to work its magic.
Next, combining the dry ingredients creates a solid base for the dough. Once the yeast mixture is added, the transformation begins as the dough comes together.
Kneading for Perfection
Kneading is a vital step in bread-making, contributing to the dough’s elasticity.
On a floured surface, knead the dough for about 8-10 minutes. This process develops gluten, which gives the bread its structure and chewiness.
Once the dough feels smooth and elastic, it’s ready for its first rise, where it will double in size, creating the perfect airy texture.
Rising and Shaping the Dough
The rising process is where the magic happens. After kneading, place the dough in a greased bowl and cover it with a damp cloth.
Allow it to rise in a warm spot for about an hour. This step is essential for achieving that light and fluffy interior.
After the first rise, punch down the dough to release excess air, then shape it into a loaf. Place it in a greased loaf pan for the second rise, which will take about 30-45 minutes.
Baking to Golden Perfection
Preheating the oven is the final step before baking. Set it to 375°F (190°C) to ensure the bread cooks evenly.
Bake the loaf for 25-30 minutes, watching for that beautiful golden brown color. The bread is done when it sounds hollow when tapped on the bottom.
Once baked, let it cool in the pan for a few minutes before transferring it to a wire rack. This cooling period is crucial for maintaining the bread’s texture.
Serving Suggestions
This no-sugar bread pairs wonderfully with various accompaniments. A small bowl of olive oil for dipping adds a touch of richness, while fresh herbs can enhance the flavor profile.
Enjoy it fresh, use it for sandwiches, or toast it for breakfast. The versatility of this bread makes it a delightful addition to any meal.
With its wholesome ingredients and simple preparation, this no-sugar bread is a fantastic choice for those looking to enjoy a healthier alternative to traditional bread.
Easy No-Sugar Bread Recipe
This no-sugar bread features a soft texture and a slightly nutty flavor from whole wheat flour. The recipe takes about 2 hours from start to finish and yields one loaf.
Ingredients
- 3 cups whole wheat flour
- 1 1/2 teaspoons salt
- 1 packet (2 1/4 teaspoons) active dry yeast
- 1 1/4 cups warm water (about 110°F)
- 1 tablespoon olive oil (optional)
- 1 teaspoon herbs or seeds for flavor (optional)
Instructions
- Activate Yeast: In a small bowl, combine warm water and yeast. Let it sit for about 5-10 minutes until frothy.
- Mix Dry Ingredients: In a large bowl, combine whole wheat flour and salt. Mix well.
- Combine Mixtures: Add the activated yeast mixture and olive oil (if using) to the dry ingredients. Stir until a dough forms.
- Knead the Dough: Turn the dough onto a floured surface and knead for about 8-10 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
- Shape the Loaf: Punch down the risen dough and shape it into a loaf. Place it in a greased loaf pan.
- Second Rise: Cover the loaf with a cloth and let it rise for another 30-45 minutes until it rises above the edge of the pan.
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Bake: Bake the bread for 25-30 minutes or until golden brown and sounds hollow when tapped on the bottom.
- Cool: Remove the bread from the oven and let it cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 2 hours
- Servings: 12 slices
- Calories: 120kcal
- Fat: 2g
- Protein: 5g
- Carbohydrates: 22g