This high fiber gluten-free bread is a nutritious option for those seeking a healthier alternative to traditional bread. Made with a blend of gluten-free flours and seeds, it provides a satisfying texture and flavor while being rich in fiber.
The recipe is simple to follow and perfect for sandwiches or toast. Enjoy it fresh or toasted for a delightful crunch.
Nutritious High Fiber Gluten-Free Bread
This gluten-free bread stands out for its impressive fiber content, making it a fantastic choice for those looking to enhance their diet without sacrificing flavor.
Utilizing a blend of almond flour, coconut flour, and seeds, this recipe results in a loaf that is not only nutritious but also satisfying. The combination of ingredients ensures a delightful texture that is soft and airy, perfect for any meal.
Ingredients That Boost Fiber
The key ingredients in this bread contribute significantly to its fiber content. Almond flour and coconut flour serve as the base, while flaxseeds and chia seeds add an extra nutritional punch.
These ingredients not only enhance the fiber level but also provide healthy fats and protein, making each slice a wholesome option. The inclusion of eggs and olive oil adds moisture and richness, ensuring that the bread remains tender and flavorful.
Simple Preparation Steps
Preparing this high fiber gluten-free bread is straightforward and can be completed in about an hour. Start by preheating your oven and preparing the loaf pan with parchment paper.
Mix the dry ingredients in one bowl and the wet ingredients in another. Combining these two mixtures creates a thick batter that is then poured into the prepared pan. With just 40-45 minutes in the oven, you’ll have a beautifully golden loaf ready to enjoy.
Serving Suggestions
This bread is incredibly versatile and can be enjoyed in various ways. Serve it fresh, sliced, and warm, or toast it for an added crunch. Pair it with a small dish of olive oil and herbs for dipping, enhancing the experience with rich flavors.
It’s perfect for sandwiches, breakfast toast, or simply as a side with soups and salads. The seeds visible throughout the loaf not only add visual appeal but also a delightful crunch with every bite.
Health Benefits of High Fiber Bread
Incorporating high fiber bread into your diet can have numerous health benefits. Fiber is known to support digestive health, help maintain stable blood sugar levels, and keep you feeling full longer.
This bread provides a delicious way to increase your fiber intake while enjoying a gluten-free option. With only 150 calories per slice, it fits well into a balanced diet without compromising on taste.
Storage and Freshness
To keep your high fiber gluten-free bread fresh, store it in an airtight container at room temperature for up to three days. For longer storage, consider freezing slices for later use.
When ready to enjoy, simply toast the slices or let them thaw at room temperature. This bread maintains its texture and flavor, making it a convenient option for any meal or snack.
Nutritious High Fiber Gluten-Free Bread
This gluten-free bread recipe incorporates ingredients like almond flour, flaxseeds, and chia seeds to boost fiber content. It takes about 1 hour from start to finish and yields one loaf.
Ingredients
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/4 cup ground flaxseeds
- 1/4 cup chia seeds
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 4 large eggs
- 1/4 cup olive oil
- 1 tablespoon honey or maple syrup (optional)
- 1 cup water
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine almond flour, coconut flour, ground flaxseeds, chia seeds, baking soda, and salt.
- Combine Wet Ingredients: In another bowl, whisk together the eggs, olive oil, honey or maple syrup (if using), and water until well blended.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix until a thick batter forms.
- Transfer to Pan: Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake: Bake in the preheated oven for 40-45 minutes, or until the bread is golden brown and a toothpick inserted in the center comes out clean.
- Cool: Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 12 slices
- Calories: 150kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 8g
- Fiber: 5g