This gluten-free bread recipe is perfect for those avoiding gluten and sugar. Made with wholesome ingredients like almond flour and flaxseed meal, it provides a nutritious alternative to traditional bread.
The recipe is simple and requires minimal ingredients, making it easy to prepare at home. Enjoy this bread as a base for sandwiches or toasted with your favorite spreads.
Understanding Gluten-Free Baking
Gluten-free baking can be a rewarding experience, especially for those with dietary restrictions. Traditional bread relies on gluten for its structure, but gluten-free alternatives must utilize different ingredients to achieve a similar texture and flavor.
In this recipe, almond flour and flaxseed meal take center stage. These ingredients not only provide a rich, nutty flavor but also contribute to the moistness of the bread. Understanding the properties of these ingredients is key to mastering gluten-free baking.
The Role of Almond Flour and Flaxseed
Almond flour is a popular choice in gluten-free recipes due to its fine texture and nutritional benefits. It is high in protein and healthy fats, making it a nutritious alternative to traditional wheat flour.
Flaxseed meal, on the other hand, acts as a binding agent, helping to hold the bread together. When mixed with water, flaxseed meal forms a gel-like consistency, which mimics the binding properties of gluten. This combination creates a dense yet moist loaf that is satisfying and wholesome.
Preparation Steps for Success
Preparing gluten-free bread is straightforward, but attention to detail is essential. Start by preheating your oven and lining your loaf pan with parchment paper to ensure easy removal after baking.
Mixing the dry ingredients thoroughly is crucial. This ensures even distribution of the baking soda and salt, which are vital for the bread’s rise and flavor. Once the wet ingredients are combined, they should be added to the dry mixture and stirred until just combined. Overmixing can lead to a denser texture.
Baking and Cooling the Bread
Baking time is critical for achieving that perfect golden crust. Keep an eye on the bread as it bakes; the aroma will fill your kitchen, signaling that it’s almost ready. A toothpick test is a reliable method to check for doneness—if it comes out clean, the bread is ready to cool.
Allowing the bread to cool in the pan for a short time before transferring it to a wire rack helps maintain its structure. Once cooled completely, slicing the bread reveals its moist interior, showcasing the beautiful texture.
Serving Suggestions
This gluten-free no-sugar bread is versatile and can be enjoyed in various ways. Serve it warm with a drizzle of olive oil and a sprinkle of herbs for a simple yet delicious appetizer.
It also makes an excellent base for sandwiches or can be toasted and topped with your favorite spreads. The possibilities are endless, allowing you to enjoy this healthy bread in multiple meals throughout the day.
Nutrition and Health Benefits
This bread not only caters to gluten-free diets but also offers a nutritious profile. With low carbohydrates and high healthy fats, it supports a balanced diet without compromising on taste.
Each slice is packed with protein and fiber, making it a satisfying option for breakfast or a snack. Incorporating this bread into your meals can contribute to a healthier lifestyle while still enjoying the comfort of freshly baked bread.
Easy Gluten-Free No-Sugar Bread Recipe
This bread features a blend of gluten-free flours and seeds, resulting in a dense yet moist texture. The recipe takes about 1 hour from start to finish and yields one loaf.
Ingredients
- 2 cups almond flour
- 1/2 cup flaxseed meal
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 4 large eggs
- 1/4 cup water
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine almond flour, flaxseed meal, salt, and baking soda. Mix well.
- Combine Wet Ingredients: In another bowl, whisk together the eggs, water, olive oil, and apple cider vinegar until smooth.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until fully combined. The mixture will be thick.
- Transfer to Loaf Pan: Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Slice: Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Once cooled, slice and enjoy.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 12 slices
- Calories: 120kcal
- Fat: 9g
- Protein: 5g
- Carbohydrates: 4g