This gluten-free low FODMAP bread is perfect for those with dietary restrictions. Made with a blend of gluten-free flours and seeds, it offers a satisfying texture and flavor without triggering digestive discomfort.
The recipe is simple and can be made in one bowl, making it an easy option for home bakers. Enjoy this bread fresh or toasted, perfect for sandwiches or as a side.
Understanding Gluten-Free Low FODMAP Bread
This gluten-free low FODMAP bread caters to those with specific dietary needs, providing a delicious alternative without compromising on taste or texture.
Crafted from a blend of gluten-free flours and seeds, it offers a satisfying bite while remaining gentle on the digestive system. The combination of ingredients not only supports a low FODMAP lifestyle but also ensures that each slice is packed with nutrients.
Ingredients That Make a Difference
The foundation of this bread lies in its unique ingredients. A mix of gluten-free all-purpose flour and almond flour creates a light and airy texture, while chia seeds add a nutritional boost.
These ingredients work harmoniously to produce a loaf that is both fluffy on the inside and crispy on the outside. The addition of olive oil enhances the flavor, making each bite enjoyable.
Simple Preparation Steps
Making this bread is straightforward and can be accomplished in just one bowl, making it an ideal choice for home bakers.
Start by preheating the oven and preparing your loaf pan. Mixing the dry ingredients first ensures an even distribution of flavors, followed by the wet ingredients to create a cohesive dough.
Baking to Perfection
Once the dough is formed, transfer it to the prepared loaf pan and smooth the top for an even bake. The baking process is crucial, as it transforms the dough into a golden brown loaf with a delightful crust.
Keep an eye on the time, as baking for 30-35 minutes will yield the best results. A toothpick test will help determine when the bread is ready, ensuring a perfectly baked loaf.
Serving Suggestions
Once cooled, this gluten-free low FODMAP bread can be enjoyed in various ways. Serve it fresh, toasted, or as a base for your favorite sandwiches.
Pair it with a small bowl of olive oil for dipping or sprinkle some chia seeds on top for added texture. This bread not only satisfies hunger but also complements a variety of meals.
Storage and Freshness
To maintain the freshness of your gluten-free low FODMAP bread, store it in an airtight container at room temperature. It can also be frozen for longer preservation.
When ready to enjoy, simply toast slices for a warm, comforting treat that fits your dietary needs. This bread is a versatile addition to any meal, ensuring you never miss out on the joy of freshly baked bread.
Easy Gluten-Free Low FODMAP Bread
This bread features a combination of gluten-free flour, almond flour, and chia seeds, providing a nutritious and delicious option for those following a low FODMAP diet. The recipe takes about 1 hour from start to finish and yields one loaf.
Ingredients
- 1 cup gluten-free all-purpose flour
- 1/2 cup almond flour
- 1/4 cup chia seeds
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1 cup warm water
- 1 teaspoon apple cider vinegar
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- Mix Dry Ingredients: In a large mixing bowl, combine the gluten-free all-purpose flour, almond flour, chia seeds, baking powder, and salt.
- Combine Wet Ingredients: In a separate bowl, mix the warm water, olive oil, and apple cider vinegar.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until a dough forms. The dough will be slightly sticky.
- Shape the Dough: Transfer the dough into the prepared loaf pan and smooth the top with a spatula.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
- Cool: Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 12 slices
- Calories: 120kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 10g