Cloud bread is a light and airy alternative to traditional bread, made primarily from eggs and cream cheese. This low-carb, gluten-free recipe is perfect for those looking to reduce their carbohydrate intake while still enjoying a bread-like texture.
The preparation is simple and quick, making it an excellent choice for breakfast, sandwiches, or as a snack.
What is Cloud Bread?
Cloud bread is a delightful alternative to conventional bread, known for its light and airy texture. This unique bread is primarily made from eggs and cream cheese, making it a popular choice for those following low-carb or gluten-free diets.
Its fluffy consistency allows it to be used in various ways, from breakfast options to sandwiches or snacks. The simplicity of the recipe makes it accessible for anyone looking to enjoy a bread-like experience without the carbohydrates.
Ingredients for Cloud Bread
The beauty of cloud bread lies in its minimal ingredient list. To create this fluffy treat, you will need just three main components: eggs, cream cheese, and cream of tartar. Optional sweeteners can be added for those who prefer a hint of sweetness.
With only a quarter teaspoon of salt to enhance the flavor, this recipe is not only easy to make but also allows for customization based on personal preferences. The simplicity of the ingredients contributes to the overall lightness of the final product.
Preparation Steps
Making cloud bread is a straightforward process that can be completed in about 30 minutes. Start by preheating your oven to 300°F (150°C) and preparing a baking sheet with parchment paper.
Next, separate the eggs and beat the egg whites with cream of tartar until stiff peaks form. In another bowl, mix the egg yolks with softened cream cheese, sweetener, and salt until smooth. The key is to gently fold the egg whites into the yolk mixture, ensuring the airy texture is preserved.
Baking the Cloud Bread
Once the mixture is ready, spoon it onto the prepared baking sheet, shaping it into rounds or ovals about half an inch thick. Bake in the preheated oven for 25-30 minutes, or until the tops achieve a golden brown color.
After baking, allow the cloud bread to cool on a wire rack. This cooling step is essential for achieving the perfect texture before serving.
Serving Suggestions
Cloud bread can be enjoyed in various ways, making it a versatile addition to any meal. Serve it with cream cheese spread, as shown in the presentation, or pair it with fresh herbs for a burst of flavor.
It can also be used as a base for sandwiches, topped with your favorite fillings, or simply enjoyed on its own. The lightness of the bread complements a wide range of toppings, making it suitable for both savory and sweet dishes.
Nutritional Information
For those mindful of their dietary intake, cloud bread is a low-calorie option, containing approximately 50 calories per slice. With just 1 gram of carbohydrates and 4 grams of fat, it fits well into low-carb and ketogenic diets.
Each slice also provides around 3 grams of protein, making it a satisfying choice for those looking to maintain energy levels without the heaviness of traditional bread.
Easy Cloud Bread Recipe
This cloud bread features a fluffy texture and is made with just three main ingredients: eggs, cream cheese, and cream of tartar. The recipe takes about 30 minutes from start to finish and yields 6-8 slices.
Ingredients
- 3 large eggs, separated
- 3 tablespoons cream cheese, softened
- 1/4 teaspoon cream of tartar
- 1 tablespoon sweetener (optional)
- 1/4 teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Beat Egg Whites: In a clean bowl, beat the egg whites and cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, mix the egg yolks, cream cheese, sweetener (if using), and salt until smooth.
- Combine Mixtures: Gently fold the egg whites into the egg yolk mixture until fully incorporated, being careful not to deflate the egg whites.
- Shape the Bread: Spoon the mixture onto the prepared baking sheet, forming rounds or ovals about 1/2 inch thick.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the tops are golden brown.
- Cool: Allow the cloud bread to cool on a wire rack before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6-8 slices
- Calories: 50kcal per slice
- Fat: 4g
- Protein: 3g
- Carbohydrates: 1g