Looking for a quick and healthy meal that fits your Whole30 lifestyle? These lazy cabbage rolls are a perfect answer. They deliver all the delicious flavors of traditional cabbage rolls without the fuss of rolling each one separately. This recipe is not only time-saving but also packed with wholesome ingredients that will satisfy your hunger and keep you on track.
Picture this: tender cabbage leaves filled with seasoned ground meat and aromatic spices, simmered in a zesty tomato sauce. It’s a comforting dish that brings warmth to your table. Even if you’re in a rush, this recipe makes it easy to enjoy a healthy home-cooked meal.
Whether you’re following Whole30 or just looking for a simple, nutritious dinner, these lazy cabbage rolls will quickly become a favorite in your rotation.
Introducing Lazy Cabbage Rolls
Lazy cabbage rolls offer a delightful twist on a classic dish, bringing together tender cabbage leaves with a savory meat filling. These rolls eliminate the tedious process of rolling each leaf, making them an ideal choice for busy evenings.
The vibrant green leaves cradle a rich mixture of ground meat, spices, and aromatic vegetables. Each bite reveals a medley of flavors that evoke comfort and warmth, perfect for family dinners or meal prep sessions.
A Flavorful Filling
The heart of these cabbage rolls lies in their filling. A combination of seasoned ground beef or turkey, sautéed onions, and garlic creates a savory base. Adding cauliflower rice not only enhances texture but also keeps the dish wholesome and satisfying.
Incorporating diced tomatoes and tomato paste introduces a zesty element, while herbs like oregano and paprika bring depth to the flavor profile. Together, these ingredients transform humble cabbage into a comforting meal.
Aromatic Tomato Sauce
What sets lazy cabbage rolls apart is their luscious tomato sauce. As the rolls bake, the cabbage absorbs the sauce, creating a burst of flavor in every bite. The sauce clings to the edges, forming golden-brown accents that enhance the dish’s visual appeal.
This rich tomato base not only complements the meat filling but also adds moisture, ensuring that the cabbage rolls remain tender throughout the cooking process. It’s the perfect harmony of taste and texture, inviting everyone to gather around the table.
Serving Suggestions
For an inviting presentation, consider garnishing your lazy cabbage rolls with freshly chopped parsley. This adds a pop of color and a hint of freshness to the dish, making it even more appetizing.
Pairing these rolls with a side salad or some crusty bread can elevate the experience. The combination of flavors and textures offers a satisfying meal that is sure to please both family and friends.
Preparation Made Easy
One of the standout features of this recipe is its simplicity. With a prep time of just 15 minutes, busy weeknights become manageable. The cooking process is straightforward, allowing for a hands-off approach after the initial assembly.
Baking the rolls enhances their flavor as the ingredients meld together. In just about 50 minutes, you can have a nourishing meal ready to serve, making it an excellent option for those who crave home-cooked comfort without the hassle.
Nutrition and Comfort
Not only are these lazy cabbage rolls delicious, but they also provide a nutritious option for those looking to maintain a healthy lifestyle. Each serving is packed with protein and healthy fats while keeping carbohydrates in check.
At 280 calories per serving, they offer a balanced meal that will keep you satisfied without the guilt. Embrace the comfort of lazy cabbage rolls, knowing that you’re nourishing your body while enjoying every bite.
Delicious and Simple Lazy Cabbage Rolls
These lazy cabbage rolls are savory, hearty, and bursting with flavors. The tender cabbage absorbs the rich tomato sauce, while the filling is a delightful combination of seasoned meat and spices. Each bite is a satisfying explosion of taste, making this dish a great option for busy weeknights or meal prep.
Ingredients
- 1 large head of cabbage
- 1 pound ground beef or turkey
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cauliflower rice
- 1 can (14 oz) diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- Chopped fresh parsley for garnish (optional)
Instructions
- Prepare the Cabbage: Bring a large pot of water to a boil. Carefully remove the core from the cabbage and place the whole head in the boiling water for about 5-8 minutes, until the leaves are tender. Remove and let cool.
- Make the Filling: In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent (about 3-4 minutes). Add ground meat, cooking until browned. Stir in cauliflower rice, diced tomatoes, tomato paste, oregano, paprika, salt, and pepper. Cook for another 5 minutes.
- Assemble the Dish: Preheat the oven to 350°F (175°C). In a large baking dish, lay down the cabbage leaves. Spoon the meat mixture into the center of each leaf, fold in the sides, and place seam-side down in the dish.
- Add Sauce: Pour any remaining diced tomatoes over the cabbage rolls. Cover the dish with foil.
- Bake: Bake in the preheated oven for 30-35 minutes, until heated through. Remove foil for the last 10 minutes to slightly brown the tops.
- Serve: Garnish with chopped parsley if desired, and enjoy these easy and satisfying lazy cabbage rolls!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6 rolls
- Calories: 280kcal
- Fat: 15g
- Protein: 22g
- Carbohydrates: 10g