These air fryer squash fries are a healthy and delicious alternative to traditional fries. Made with fresh squash, they are seasoned and cooked to crispy perfection in an air fryer, making them a quick and easy side dish or snack.
The recipe is simple and can be customized with your favorite seasonings. Enjoy them as a guilt-free treat that pairs well with dips or as a side to your main course.
Preparation of Squash Fries
Creating crispy air fryer squash fries begins with selecting the right squash. Zucchini or yellow squash works wonderfully for this recipe.
Start by washing the squash thoroughly. Cut them into fry shapes, ensuring uniformity for even cooking. This step is essential for achieving that perfect crispiness.
Seasoning for Flavor
Once the squash is prepped, it’s time to add flavor. In a mixing bowl, toss the squash fries with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
Make sure each fry is evenly coated with the seasoning mix. This not only enhances the taste but also contributes to the delightful golden color once cooked.
Air Fryer Setup
Preheating the air fryer is a crucial step that should not be overlooked. Set your air fryer to 400°F (200°C) and allow it to warm up for about 5 minutes.
This ensures that the fries start cooking immediately when placed inside, promoting that crispy texture we all love.
Cooking Process
Carefully place the seasoned squash fries in the air fryer basket in a single layer. Avoid overcrowding, as this can lead to uneven cooking.
Cook the fries for 15-20 minutes, shaking the basket halfway through to ensure they crisp up evenly. The result should be golden and perfectly crunchy fries.
Serving Suggestions
Once cooked, remove the fries from the air fryer and sprinkle them with freshly grated Parmesan cheese and herbs for an added touch of flavor.
Serve these delightful fries hot alongside your favorite dipping sauce. The combination of textures and flavors makes for an inviting and healthy snack option.
Presentation and Enjoyment
For an appealing presentation, arrange the fries on a rustic wooden table. This not only enhances the visual appeal but also creates a warm and inviting atmosphere.
The golden fries, garnished with herbs and cheese, are sure to be a hit at any gathering or as a quick snack. Enjoy the satisfying crunch and delicious flavors!
Easy Air Fryer Squash Fries Recipe
This recipe features zucchini or yellow squash cut into fry shapes, seasoned, and air-fried until golden and crispy. It takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium zucchini or yellow squash, cut into fry shapes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Parmesan cheese for topping (optional)
- Fresh herbs for garnish (optional)
Instructions
- Prep the Squash: Wash and cut the squash into fry shapes, ensuring they are uniform for even cooking.
- Season the Fries: In a bowl, toss the squash fries with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Squash: Place the seasoned squash fries in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until they are golden and crispy.
- Serve: Remove the fries from the air fryer and sprinkle with Parmesan cheese and fresh herbs if desired. Serve hot with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 80kcal
- Fat: 4g
- Protein: 2g
- Carbohydrates: 10g