This air fryer asparagus with prosciutto is a quick and delicious side dish that combines the savory flavors of crispy prosciutto with tender asparagus. It’s perfect for a weeknight dinner or as an elegant addition to any meal.
The recipe is simple and requires minimal ingredients, making it a great choice for busy cooks. The air fryer ensures the asparagus is perfectly cooked while the prosciutto adds a delightful crunch.
Visual Appeal of the Dish
The vibrant green asparagus spears wrapped in golden prosciutto create a stunning visual contrast that is hard to resist.
Each piece glistens, showcasing the freshness of the asparagus while the prosciutto adds a touch of elegance with its crispy texture.
Plated on a rustic wooden table, the dish exudes warmth and charm, making it an inviting addition to any meal.
Flavor Profile
This dish offers a delightful combination of flavors that tantalize the taste buds.
The savory notes of the prosciutto complement the natural earthiness of the asparagus, creating a harmonious balance.
Seasoned with just the right amount of garlic powder and black pepper, each bite bursts with flavor, enhanced further by the optional sprinkle of freshly grated Parmesan cheese.
Preparation Process
Creating this dish is straightforward and quick, making it ideal for busy weeknights.
Start by rinsing and trimming the asparagus, ensuring that each spear is ready for wrapping.
Next, wrap each asparagus spear with a slice of prosciutto, ensuring it is evenly covered for maximum crunch.
Cooking Method
The air fryer is a game-changer for achieving that perfect crispy texture without excessive oil.
Preheating the air fryer to the right temperature is essential for optimal cooking.
Once the asparagus is in the basket, it takes just 8-10 minutes to transform into a delicious side dish that is both tender and crispy.
Serving Suggestions
This dish can serve as a delightful side for various main courses, from grilled meats to pasta dishes.
Its elegant presentation makes it suitable for special occasions or gatherings, impressing guests with minimal effort.
Garnishing with Parmesan cheese not only adds flavor but also enhances the visual appeal, making it a feast for the eyes as well as the palate.
Nutritional Benefits
With only 120 calories per serving, this dish is a guilt-free indulgence.
Rich in protein and healthy fats, it provides a satisfying option that aligns with various dietary preferences.
Incorporating asparagus into your meals offers numerous health benefits, including vitamins and antioxidants, making this dish both delicious and nutritious.
Easy Air Fryer Asparagus with Prosciutto Recipe
This dish features fresh asparagus spears wrapped in prosciutto, seasoned, and air-fried to perfection. The recipe takes about 15 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh asparagus, trimmed
- 4 ounces prosciutto, sliced
- 1 tablespoon olive oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt, adjust to taste
- Parmesan cheese for garnish (optional)
Instructions
- Prep the Asparagus: Rinse and trim the tough ends of the asparagus.
- Wrap with Prosciutto: Take a slice of prosciutto and wrap it around each asparagus spear, covering it evenly.
- Season: In a bowl, toss the wrapped asparagus with olive oil, black pepper, garlic powder, and salt.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the wrapped asparagus in a single layer in the air fryer basket. Cook for 8-10 minutes, or until the prosciutto is crispy and the asparagus is tender.
- Serve: Remove from the air fryer and garnish with grated Parmesan cheese if desired. Serve warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 2g