Cloud bread is a light, fluffy alternative to traditional bread, perfect for those looking for a low-carb option. This version incorporates blueberries for a touch of sweetness and flavor.
The recipe is simple and requires just a few ingredients, making it easy to whip up a batch for breakfast or a snack.
What is Blueberry Cloud Bread?
Blueberry cloud bread is a delightful alternative to traditional bread, especially for those following a low-carb lifestyle.
This unique bread boasts a light and airy texture, making it a perfect choice for breakfast or as a snack.
Incorporating fresh blueberries adds a natural sweetness and a burst of flavor, elevating this simple recipe to a new level.
Preparation and Cooking Time
Preparing blueberry cloud bread is a quick and straightforward process.
With a total time of about 30 minutes, you can whip up this treat in no time.
The recipe yields six servings, making it an ideal option for sharing or meal prepping for the week ahead.
Ingredients for Blueberry Cloud Bread
The ingredients for this fluffy bread are minimal yet effective.
You’ll need large eggs, cream cheese, cream of tartar, a sweetener of your choice, fresh or frozen blueberries, and a pinch of salt.
These simple components come together to create a deliciously light bread that satisfies without the carbs.
Step-by-Step Guide to Making Cloud Bread
To start, preheat your oven to 300°F (150°C) and prepare a baking sheet with parchment paper.
Next, separate the egg whites from the yolks, beating the whites with cream of tartar until stiff peaks form.
In a separate bowl, mix the egg yolks with cream cheese, sweetener, and salt until smooth.
Carefully combine the two mixtures, folding the egg whites into the yolk mixture without deflating them.
Finally, gently incorporate the blueberries, ensuring they are evenly distributed throughout the batter.
Baking and Serving Suggestions
Spoon the mixture onto the prepared baking sheet in mounds and bake for 25-30 minutes or until they turn golden brown.
Once baked, allow the cloud bread to cool on a wire rack.
This bread can be enjoyed plain or topped with your favorite spreads, making it versatile for any occasion.
Nutritional Benefits
Each piece of blueberry cloud bread contains only 50 calories, 4 grams of fat, and just 1 gram of carbohydrates.
This makes it a fantastic option for those looking to reduce their carb intake while still enjoying a tasty treat.
With its high protein content, it can also help keep you feeling full longer.
Fluffy Blueberry Cloud Bread
This blueberry cloud bread features a delicate texture and a subtle sweetness from the blueberries. It takes about 30 minutes to prepare and bake, yielding 6 servings.
Ingredients
- 3 large eggs, separated
- 3 tablespoons cream cheese, softened
- 1/4 teaspoon cream of tartar
- 1 tablespoon sweetener of choice (like erythritol or stevia)
- 1/2 cup fresh or frozen blueberries
- Pinch of salt
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Beat Egg Whites: In a clean bowl, beat the egg whites and cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, mix the egg yolks, cream cheese, sweetener, and salt until smooth.
- Combine Mixtures: Gently fold the egg whites into the yolk mixture until just combined. Be careful not to deflate the egg whites.
- Add Blueberries: Gently fold in the blueberries, ensuring they are evenly distributed.
- Bake: Spoon the mixture onto the prepared baking sheet in 6 mounds. Bake for 25-30 minutes or until golden brown.
- Cool and Serve: Let the cloud bread cool on a wire rack before serving. Enjoy it plain or with your favorite toppings.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pieces
- Calories: 50kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 1g