Avocado cloud bread is a light and fluffy alternative to traditional bread, perfect for those following low-carb or gluten-free diets. Made with ripe avocados, eggs, and cream cheese, this bread is not only easy to prepare but also packed with healthy fats.
The recipe is simple and requires minimal ingredients, making it a great option for breakfast or as a sandwich base. You can enjoy it plain or add your favorite toppings for extra flavor.
Overview of Avocado Cloud Bread
Avocado cloud bread presents a delightful twist on traditional bread, catering to those who prefer low-carb or gluten-free options.
With its light and airy texture, this bread is not only easy to whip up but also offers a nutritious profile thanks to the inclusion of ripe avocados, eggs, and cream cheese.
This recipe is straightforward and requires only a handful of ingredients, making it an excellent choice for breakfast or as a base for sandwiches.
Whether enjoyed plain or topped with your favorite spreads, it promises to satisfy your cravings.
Texture and Appearance
The standout feature of avocado cloud bread is its soft and fluffy texture, which is complemented by a subtle hint of avocado flavor.
Once baked, the bread takes on a golden brown hue, creating an inviting appearance that is hard to resist.
Each slice boasts a slightly puffy look, making it perfect for stacking on a plate.
A sprinkle of herbs on top adds a touch of color and enhances the overall presentation, making it a visually appealing dish.
Preparation Time
Preparing avocado cloud bread is a quick process, taking approximately 30 minutes from start to finish.
With just 10 minutes of prep time and 20 minutes of baking, it’s an efficient option for those with busy schedules.
This recipe yields six slices, making it ideal for meal prepping or enjoying as a quick snack throughout the week.
It’s a convenient way to incorporate healthy fats into your diet without sacrificing flavor.
Serving Suggestions
Avocado cloud bread can be enjoyed in various ways, making it a versatile addition to your meals.
Serve it plain, or pair it with a small bowl of creamy avocado spread for an extra layer of flavor.
This bread also works wonderfully as a base for sandwiches, allowing you to get creative with your favorite fillings.
From fresh vegetables to protein options, the possibilities are endless.
Nutritional Benefits
This dish not only satisfies your taste buds but also offers nutritional benefits.
Each slice contains around 70 calories, with 5 grams of healthy fats and 3 grams of protein, making it a guilt-free indulgence.
With only 3 grams of carbohydrates per slice, it aligns well with low-carb dietary preferences, providing a wholesome alternative to conventional bread.
Creating the Perfect Avocado Cloud Bread
To achieve the perfect avocado cloud bread, it’s essential to follow the steps carefully.
Start by preheating your oven and preparing your baking sheet, ensuring a smooth baking process.
Mix the ingredients thoroughly, paying special attention to the egg whites, which should be whipped to stiff peaks for that fluffy texture.
Gently folding the mixtures together is key to maintaining the lightness of the bread.
Once baked, allow the bread to cool slightly before serving, enhancing its flavor and texture.
Enjoy the delightful combination of taste and nutrition that avocado cloud bread brings to your table.
Light and Fluffy Avocado Cloud Bread
This avocado cloud bread features a soft texture and a subtle avocado flavor. The recipe takes about 30 minutes from start to finish and yields 6 slices, making it perfect for meal prep or a quick snack.
Ingredients
- 2 ripe avocados, mashed
- 3 large eggs, separated
- 1/4 cup cream cheese, softened
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder optional
- 1/4 teaspoon onion powder optional
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Mix the Egg Yolks: In a mixing bowl, combine the mashed avocados, egg yolks, cream cheese, baking powder, salt, and optional spices. Mix until smooth and well combined.
- Whip the Egg Whites: In a separate bowl, beat the egg whites until stiff peaks form.
- Combine Mixtures: Gently fold the whipped egg whites into the avocado mixture until just combined. Be careful not to deflate the egg whites.
- Shape the Bread: Spoon the mixture onto the prepared baking sheet, forming 6 equal mounds. Flatten them slightly to create bread-like shapes.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the cloud bread is golden and firm to the touch.
- Cool and Serve: Allow the bread to cool slightly before serving. Enjoy it as is or with your favorite toppings.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 slices
- Calories: 70kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 3g